Seated Dance Class: Tap Dance Lesson #1
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- Dance instructor Amanda Buckingham leads a seated intro to tap-dancing. This lesson is only five minutes and features a gentle warmup and short routine. It is ideal for helping older adults maintain balance and coordination in a fun and different way. Stay tuned to this channel for longer routines!
WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise. CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes.
GOALS: To maintain and improve balance and coordination
To enhance well-being through dance
To facilitate a sense of achievement at the end of the program
To help maintain cardio fitness
Loved it! My 84 year old mom was delighted!
Thank you for this lesson. I’m only 50 but have neuropathy. I’ve become more and more limited to what I can do, and because I’m such a huge musical fan, I decided to learn to tap. Sitting down is the best way to start. ❤️
Dear Annie: We are HUGE musical fans too...and would use showtunes for these videos if there weren't copyright issues, lol. We are thrilled you're starting w/ our videos and welcome any feedback you'd care to share. Sitting down is a great way to start, indeed. All our best to you and your health. Good on you for starting something new. xxoo
0:50 Toe Tapping 👠👠👠
How Long You Been Tap Dancing For?
Amanda's been dancing since she was a kid and loves it. Thanks so much for watching. Watch this space for more like it.
The Sunflower Channel When’s The Next Tap Dancing Video That She’s Planning To Make?
We are shooting for the next two weeks, CJCool! Thank you!
The Sunflower Channel Do You Want Me To Give You A Shoutout On My Channel?
CJCOOL We'd love it. Thank you! We do videos for older adults and their caregivers and therapists. We keep it simple and fun...and therapeutic. We're making some more tap videos this weekend and posting next week. :) Thank so much for your support. :) :)