Low-Intensity Seated Weight Program for Seniors
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- A low-intensity, seated workout with light weights. Perfect for helping older adults maintain range of motion and muscle tone. WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise. CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes. PLEASE NOTE: Our instructor is not wearing proper footwear. Please ensure that anyone doing this program is wearing sneakers for foot-protection and traction.
GOALS:
To maintain or improve muscle tone
To maintain or improve range of motion
To enhance well-being through exercise
To facilitate a sense of achievement at the end of the program
To enhance physical and mental well-being through deep breathing
To help maintain overall fitness
Good seated work out good morning exercise gill
Good work out
Thank you--so glad to hear it!
Nicely done. We Seniors appreciate this.
Hello and thank you so much for watching, Mr. Drobick. The pleasure's all ours. :)
These are excellent, safe and easy to do, thanks.
For the shoe obsessed out there, gladiators would train barefoot and that would include using rocks and logs for resistance too, and yes, there were indeed female gladiators as well.☺
These exercises are perfect for me👌🏿.
Thank You Kindly. I will can do these Everyday🌈
Good job. Love the workout and love your energy. Keep up the good work!
Thank you so much for watching, Laurel ! :)
Calming and a very structured older persons workout................brilliant!
Bryan Lomax-Lear hgexercises for seniors
Thank
I am having knee problem...this is great
i love your channel, its just what i am looking for. Its low intensity, and easy to follow. thank you so much for your time and your instructions.
Dear Rebecca: Thank you so much for watching and for taking the time to post this kind comment. It makes us feel great to know we're helping. We'll be posting more videos soon! :)
I work in falls prevention in the UK
add the other wrist exercise, and a cool down stretch and the video is great!
MORE VIDEOS PLEASE!!
Hola, soy Teresa, 66 años, argentina, así me resulta muy buenos, hay mas ejercicios aeróbicos?, el cardiólogo me dijo que hiciera aeróbicos en casa, gracias
Con bandas elásticas también, gracias
Theses were good, v.good exercises for seniors, please…show us some for Thyroids too! Thanks you!
Thank you so much for this, Shivaa! Thank you for watching and for your suggestion!
I’m always looking for different ways to use weights for my seniors, this was good but can I suggest that since your on a video seniors will look at you as an instructor, wear proper foot gear, sneakers, anyone showing up for my class in sandals would be asked to leave.
Thank you. We will take your advice and replace this video as soon as possible. Great point.
Thank you. You are 100% correct. We will make a note of this in the "info" section and have proper footwear in all future exercise videos! Thank you so much for watching, Barbara. :)
Muy buenos, fáciles y puedo hacerlos, hay mas por favor? Tengo 66 años, argentina, gracias!!!!!!!
¡Muchas gracias por mirar! ! ! Visite The Sunflower Channel para ver más videos de ejercicios sentados. ¡¡Te deseo lo mejor!!
Hola, donde los puedo ver, hay mas ejercicios? Gracias, gracias
I like both videos from Angela and Liza....I am wondering if you can say how many calorie burns in these?
Thank you so much for your kind comment and for watching, Shirley. I'm going to go with roughly 100-150, depending on speed, extension, etc.
As a professional fitness specialist, why are you NOT wearing the appropriate shoes when working with weights?
Hi, Doris. Thank you for watching and for taking the time to comment. This was an unfortunate oversight many have pointed out. We have a disclaimer in our notes pointing out our therapist is not wearing proper footwear.
Maybe better foot ware. If a weight should drop on your foot it could cause real injury!
Muriel Spence agree!
Yes--thank you for pointing this out. I will note this in the "info" section and always pay attention to footwear in future videos.
Thank you. I agree-We will make a note of this in our "info" section and take care to have our videos reflect proper footwear choices in the future! Thank you so much for watching our videos, Muriel. :)