Zoom Chair Yoga: 40-Minute Routine

Check out this new Zoom chair-yoga routine from our favourite Registered Yoga Teacher, Sue Lynn Chong! This video is a relaxing and comprehensive 40-minute warm-up and routine, an effective way to get the blood flowing and maintain range of motion. This video can also be used as a way to help decrease stress and promote overall well-being through deep breathing and relaxation. As always, PLEASE CONSULT YOUR DOCTOR before taking part in any exercise program. Please check out Sue Lynn's other work at MindfulMobilityYoga

[@diana07753]

Thank you for this class!

[@thesunflowerchannel5361]

Thank you for watching, Diana!

[@OfraMatzovCohen]

Many thanks from Israel 🇮🇱🍯🍯🌞💐🇺🇲🙋‍♀️