Standing Exercises With Chair for Balance & Range of Motion
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- Recreation therapist Liza Franses leads a gentle 15-minute workout program. This routine features a seated warm up and gentle standing exercises using a chair for balance. It is ideal for helping helping older adults maintain range of motion and balance.
WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise. CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes.
GOALS: To maintain and improve balance and range of motion To enhance well-being through exercise To facilitate a sense of achievement at the end of the program To enhance physical and mental well-being through deep breathing and stretching. To help maintain cardio fitness. - แนวปฏิบัติและการใช้ชีวิต
Dear sunflower channel, I am 73 years old,started doing exercies at home, your exercises were just the one suited to my age and knie problems,thanks alot 👍🌷
I am a very senior person and do these exercises every day. They are excellent and I fully recommend them.
Mary Brown.
I'M DOING YOUR EXCERCISE VIDEO EVERY MORNING, I JUST STARTED 4 MOS. AGO, IT WORKS WONDER. MY KNEE PAIN IMPROVES A LOT. THANKS.
88 years old and love doing all your exercises feel good .And will continue doing them all the time xx
This is fun and feels great! Would love to see more videos that combine the seated and standing with the use of the chair!
70 years and enjoyed your exercise program.
Thank you for watching. So glad to hear this! :)
This was a wonderful set of chair exercises to do after I'd done some seated strength training and the upper body workout. I was worried about doing the standing parts; Liza made it comfortable enough and steady enough with her directions. I did it all!
Thank you so much for watching, Susan. God bless and stay well. You've made our day.
I have been looking and looking for user friendly exercises for so long now. Exercises that dont include high pitched annoying chatter that goes on and on and on and also exercises with someone that I can relate to. I have found this with your exercises. You have a very relaxing voice to listen to and your exercises are wonderful. I thank you so very much for making these exercise clips. I'd almost given up until I found yours. Thank you xo
Dear Chris: Thank you for this wonderful comment. We are smiling ear to ear, hearing that we helped you. We're gonna work on getting more videos out there! Thanks from our hearts!
@@thesunflowerchannel5361 Everything Chris Nixon said! Your videos are the BEST. Thank you so much!
@@lscs102 Thank you so much! Thank you for watching and for the kind word! :)
Lovely and helpful video, thank you! I particularly appreciate Liza's friendly and gentle instructions.
I do the exercise first thing in the morning and it has helped my knee problem a lot. Also I am motivated by your cheerful and kind voice. Thank you
Thank you so much for watching, Mary! May your knee continue to improve. :)
....p
I like the way it varies from sitting to standing and back to sitting. Makes activation of every muscle more used, with warm up and cool down all in one set. Great and hope you do some DVD's in the future ~ hope to see them on Amazon ; ) Let us watcher know if you do make t them, because I will buy a copy no problem. The "Non-Lazy Liza Exercises" it could be called. Great and will be tuning in on this video often now I have seen and done it. My GP and specialist think it is a great idea for me. Thanks.
Thank you so much for your kind comment. You made my day. :) Hope the video(s) help you!
Hi Liza I've doing your excersises from İstanbul.I 'm 70 and feel good.Thank you
Dear Jale: You have made my day. All our very best to you, friend. Thank you for watching and for reaching out to us.
Hi my mum and I love taking part in your exercises... thanks for posting them! greetings from London
Greetings back from Toronto! Thank you so much to you and your mum for watching, and to you for taking the time to write. You made our day! :)
The Sunflower Channel oh she is obsessed with Murdoch Mysteries at the moment. I will tell her that you all hail from Toronto that will make her even more happy. Stay well in this strangest of years.
@@jonldn Murdoch Mysteries is awesome! We don't live too far from where it's filmed. :) Stay well too--virtual hugs to you and your mum!
Excellent
Thank you dear for this great session. Feeling so good. Thank you fir your help and motivation
Feels great, thank you! ❤️
Thank you, Carolina!
Thank you. Very useful and will be used!
Thank you so much for this kind comment and for watching. Wishing you good health.
Hi Liza, I,ve been doing your other exercise video for over a month. Definitly helps. I' ll do this set this morning.
Dear Dennis. You made our day! We are thrilled our work is helping you. We'll let Liza know you're a fan. :) Take care.
@@thesunflowerchannel5361 Thanks
THANK YOU SO MUCH FOR THIS AMAZING WORK OUT
You are so welcome. Thank you for watching.
That really looked very simple to do and may just do at home .x
Dear Norma: Fantastic! We hope that this workout helped you. Thank you so much for commenting and for watching. :)
I love this exercise programme Thank you Liza.
Unfortunately lately it has been interrupted in the middle with an ad. For this reason I would never buy the advertised product.
Oh, no! I don't like the idea of an ad interrupting things! I'm going to see if I can make it stop! Thank you so much for watching! ! !
@@thesunflowerchannel5361 Thanks!!
Great breathing& stretch exercises. Thanks
You're so welcome! Thank you for watching!
thank you!
Dear Mr. Ferreira: Thank you so much for watching. :) Be well. :)
Great job. You definitely have a new friend. 🧡👍😊
Still enjoying your programme,, Liza! Do you have an exercise to help lower back pain that doesn’t involve lying down? Thanks!
Hi I’m Barbara and I do your exercises at least four times a week and I’d like to know if you have anything we sit ups enough for your stomach I would appreciate it if you have them thank you
Hi, Barbara! First of all, thank you for watching and for taking the time to write! We are so happy our videos are helping you. Are you looking for seated exercises to help strengthen/tone your stomach muscles?
@@thesunflowerchannel5361 hi thank you for responding and yes Seated exercises for your stomach to tone and tighten up for seniors
Please saw us if you are bending from the back what exercise helps
Am doing ur exercise but please give for back pain also
Dear Leena: Thank you so much for watching our channel. And thank you for the great suggestion. We will look into preparing a video of stretches/gentle exercise for those suffering from back pain. Watch this space. And thank you again.
Lol my grand ma ma enjoyed your excercise 🙏
YAY! :) THANKS FOR LETTING US KNOW!
She is 60
Thank you Liza I’m 72 years old and I’m doing the exercises almost every day it’s making me feel good thank you very much really appreciate!💐
Your knees shouldn’t go past you toes doing a squat.