What Is The Sunflower Channel?

The Sunflower Channel is your one-stop shop for seated exercise workouts and more. Keep checking back for short videos featuring cardio, yoga, dance and more!

[@charlenemcgowan2003]

We need more of your light workouts. My wife has Parkinson's and enjoys your exercises.

[@Gorillamydreamz]

What a wonderful, much needed resource. Thank you!

[@janetreid8221]

Great work outs, you have really encouraged me. Do you have dvds the we can buy?

[@AceHardy]

🏋🏽‍♀️🔥