Chair Yoga: Gentle Warm Up & Short Routine

Registered Yoga Teacher Sue Lynn Chong leads us in chair yoga! This video is a relaxing and short warm-up and gentle routine, designed to precede a more rigorous seated yoga workout or to stand alone as a relaxing way to get the blood flowing and maintain range of motion. This video can also be used as a way to help decrease stress and promote overall well-being through deep breathing and relaxation. As always, PLEASE CONSULT YOUR DOCTOR before taking part in any exercise program. Please check out Sue Lynn's other work at MindfulMobilityYoga

[@donsumner9268]

I tried this chair yoga today and it helps me with my breathing. I think people do not pay attention to how important it is to inhale and exhale while exercising. I believe we are lazy by nature and do breathe correctly all day. Thank you Sue for sharing this program.

[@zotallyzen]

This is the perfect yoga warm up for all body types. And it is incredibly taught! Thank you!

[@sylviabailey]

Thank you, Sue Lynn.Most enjoyable and beneficial for me.

[@user-si5rb8rp1j]

Enjoyed this video. Thank you.

[@julesgarcia5854]

EXCELLENT I want more!

[@hopevalmadrid1427]

It feels good

[@PikesCore24]

I notice that you sit with your lets parallel. Is there a reason for this?