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Yoga and dance by Emma Hawthorne
Australia
เข้าร่วมเมื่อ 21 เม.ย. 2018
Yoga, meditation, pilates, contemporary dance, and InfusionFlo classes by Emma Hawthorne. Find the perfect class for you. Choose from a selection of movement classes ranging from beginners through to advanced.
Nature Inspired Yoga for International Day of Yoga
This class will look at some of the yoga postures based on nature to help us become strong, flexible and free in our movement. There is a lot that can be learnt from plants and animals.
มุมมอง: 231
วีดีโอ
Water-Inspired Yoga and Contemporary Dance Flow with Emma
มุมมอง 212ปีที่แล้ว
Join me for this free 30min expressive Yoga and Dance flow inspired by nature. This class is suitable for all body types and fitness levels as many modifications will be offered. In this class you will be guided through a warmup, yoga postures, then a yoga/dance flow sequence where you are invited to creatively express the movement in your own timing. For more creative workouts, check out @yoga...
InfusionFlo: Contemporary Dance and Yoga Flow - 'Tree Flow'
มุมมอง 2002 ปีที่แล้ว
InfusionFlo by Emma Hawthorne is a blend of breathwork, yoga and contemporary dance that provides a strong, flexible, and creative flow. This 'Tree Flow' is a strong flow challenging the legs and core whilst inviting creativity in the upper body. Enjoy! Peace, Emma STAY CONNECTED: Visit: emmahawthorne.com FB: emmahawthorne3 IG: emmakhaw @emmakhaw LI: www.linkedin.com...
Shift your Energy with Yoga, Dance and Meditation
มุมมอง 5923 ปีที่แล้ว
If you are feeling stagnant, stuck, low then this flow is for you. Prepare to shift your energy to a higher vibration through an expressive Yoga Dance Style (InfusionFlo) followed by an invigorating, uplifting guided Meditation. Peace, Emma ONLINE STUDIO: omunay.com/ If you are looking for more guided meditations, breath-work and movement classes then head to my online studio. Get unlimited cla...
RU OK? My journey through Depression and Anxiety
มุมมอง 803 ปีที่แล้ว
On R U OK Day, 2020, I went live to discuss my journey with Depression and Anxiety. Although I was trembling with fear as I pressed the live button today, I am glad I did. As someone who is considered quite a “happy, cheerful” person, I feel it is important that I speak of my experience with Depression and Anxiety. The more we speak about this, the more we remove stigmas around mental health, t...
Create space around the heart Yoga Flow
มุมมอง 743 ปีที่แล้ว
Have you been sitting at a desk all day? Have you got tight shoulders? Feeling stuck? Then here is short but sweet Yoga flow to open up the front and back of the heart space and release tension in and around the shoulders. Peace, Emma #yogaflow #yogaforshoulders #creativeyogaflow ONLINE STUDIO: If you are looking for more guided meditations, breath-work and movement classes then head to my onli...
Mindful Movement Meditation - Release Stagnant Energy
มุมมอง 5193 ปีที่แล้ว
Feeling stuck? Try out this guided meditation to help release stagnant energy and bring some flow to your life. Starting as a Mindful Movement Meditation, we gently move each part of the body to encourage blood flow. We then take our awareness to our energetic body and imagine that our body is liquid - free flowing. Not only does this help to release stuck energy in the body but it also helps t...
Yoga and Contemporary Dance Fusion Class (InfusionFlo) - Fire Sequence
มุมมอง 5433 ปีที่แล้ว
Yoga and Contemporary Dance Fusion Class (InfusionFlo) - Fire Sequence
Mindful Movement and Meditation for Anxiety and Depression
มุมมอง 2174 ปีที่แล้ว
Mindful Movement and Meditation for Anxiety and Depression
Autumn leaf InfusionFlo (Yoga Dance by Emma)
มุมมอง 984 ปีที่แล้ว
Autumn leaf InfusionFlo (Yoga Dance by Emma)
Yoga and Contemporary Dance - InfusionFlo - "Go with the flow" Sequence
มุมมอง 8264 ปีที่แล้ว
Yoga and Contemporary Dance - InfusionFlo - "Go with the flow" Sequence
Yoga and Contemporary Dance Class - InfusionFlo - Find your Balance
มุมมอง 1634 ปีที่แล้ว
Yoga and Contemporary Dance Class - InfusionFlo - Find your Balance
Short Contemporary Dance Routine "Space"
มุมมอง 3104 ปีที่แล้ว
Short Contemporary Dance Routine "Space"
Bakasana Arm Balance (Crow Pose) Tutorial
มุมมอง 1414 ปีที่แล้ว
Bakasana Arm Balance (Crow Pose) Tutorial
ACCESSIBLE AND INCLUSIVE YOGA CLASS FOR ALL ABILITIES
มุมมอง 564 ปีที่แล้ว
ACCESSIBLE AND INCLUSIVE YOGA CLASS FOR ALL ABILITIES
How to sit comfortably for Meditation Tutorial
มุมมอง 504 ปีที่แล้ว
How to sit comfortably for Meditation Tutorial
World Mental Health Day - My journey through Depression
มุมมอง 544 ปีที่แล้ว
World Mental Health Day - My journey through Depression
Mantra Meditation - "I am OK with discomfort"
มุมมอง 374 ปีที่แล้ว
Mantra Meditation - "I am OK with discomfort"
Yoga and Contemporary Dance Class for Beginners - InfusionFlo
มุมมอง 4025 ปีที่แล้ว
Yoga and Contemporary Dance Class for Beginners - InfusionFlo
What does "hold in a wing" mean? 😅 Does it mean holding it when you have to pee? I'm sorry I don't get that, I think I understood physically what to do but I'm not sure
Hey Emma to you still have your website running?
Hey Jess! The membership section is not currently running but I am hoping to re-spark it soon! In the meantime, I'm releasing some more free content here on YT
Ou The thematic class is so original!!! I love itttt
Thanks I love a theme
This is by far the most thoughtful and useful description of T zone/ pelvic floor that I’ve come across. Thank you for explaining so mindfully. It worked for me straight away 😃.
Thanks! I'm glad it helped 😊
Thank you for class!
Thanks for coming!
I love your classes, you are an excellent teacher because you explain how to move each part of the body and that makes it easier to do.
Thanks! Glad to hear you are enjoying
Amazing class, thank you 😊 👏
Thanks so much
🥰
😊
@@yogaanddancebyemmahawthorn8298 Can i join too
😝 ρгό𝔪σŞｍ
Perfect thankyou!
Thanks 😊
Wonderful practice for the morning! My body is fully energized and relaxed, ready for the day. Thank you for the sequence!
Thanks! Glad to hear it helped!
this is really nice session....thanks
Thanks!
Thank you so much for this beautiful heartwarming yoga class.
Thanks for trying it out! Glad it helped
Thank you 🙏🏻
🙏
Thank you. It feels great to be out of my comfort zone trying these movements.
Thank you. I think getting out of your comfort zone can be a great way to grow. I hope you enjoy!
Thank you. This is fantastic. All kinds of things have come loose in my upper spine, and it feels great.
That's fantastic to hear! Thanks
Fantastic to hear! Thanks for the feedback
Are these the basics of contemporary dance?
These aren’t the basics of contemporary dance, however it is a fusion of Contemporary dance and Yoga. I do have some contemporary beginner classes though on my YT site. 😀
Peace. I feel peace!
Wonderful to hear!
Beautiful! Thank you!
Thanks so much! Hope you enjoyed
Such a wonderful class! Everyone coming across this you should try this out, so energizing and centering all at once, loved it :-)
This was so relaxing! And really helped. Thank you.
Thanks, I am glad it was helpful.
Namaste🙏 gracias
Gracias 🙏
love the yoga sunset stretch Thank you for sharing
Thanks so much!
@@yogaanddancebyemmahawthorn8298 Let's grow together.. full support.. I am a new subscriber
@@becalmandrelaxedmeditation6076 Great idea! I have just found your channel and it looks divine, can't wait to dive in. Thanks!
@@yogaanddancebyemmahawthorn8298 Thank you for your support l
@@becalmandrelaxedmeditation6076 Thank you too!
I lost the audio through it although I can see your lips moving n still hear the music
Ok thanks for letting me know, I'll take a look at it!
@@yogaanddancebyemmahawthorn8298 I noticed the same thing. The flow looks awesome, though!
Quite nervous about trying it but easy to follow and I really enjoyed it and will try again
Fantastic!! Glad you enjoyed it
Love the concept ❤️🙏🏻
Thanks so much
Can you make a foot pilates and calves pilates and some legs workout please. You are so awesome !
Hello! Yes I can put some up here. I also already have some on my website omunay.com - check it out!
This is so great Emma!! The yoga routine I’ve been waiting for my whole life 😂 thank you!
Thanks Sophie! Glad you enjoyed. I have more of them on my site and am hoping to do some live events soon, so stay tuned!
Hi Emma total beautiful and amazing and inspiring yoga video Emma please please do more yoga videos Emma please do a yoga video with inversions shoulderstand and plough and inverted bicycle and feet and thanks for shareing Emma awsome yogi and you rock Emma
Thanks for your feedback.. I will be releasing more videos soon!
Thanks for your feedback!