Yoga and Contemporary Dance Class - InfusionFlo - Find your Balance

This class is a fusion of Yoga and Contemporary Dance (InfusionFlo). Unlike most dance classes where you learn specific counts, InfusionFlo is led by the breath so you dictate how fast you flow and what dynamics you give the movement. It’s super fun expressive and a great way to get out of your head and into your body.
This class explores the concept of balance and encourages you to play with your balance to create interesting shapes.
Peace,
Emma
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If you are looking for more guided meditations, breath-work and movement classes then head to my online studio. Get unlimited classes and Challenges in Yoga, Dance, Meditation, Pranayama, Pilates, and InfusionFlo (Yoga Dance):
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.

[@huijuntinybabie5992]

Are these the basics of contemporary dance?

[@emmahawthorne8896]

These aren’t the basics of contemporary dance, however it is a fusion of Contemporary dance and Yoga. I do have some contemporary beginner classes though on my YT site. 😀