Yoga and Contemporary Dance Fusion Class (InfusionFlo) - Fire Sequence

This Yoga and Dance inspired workout is based on the element of fire. Fire is an interesting element as it is so soft, curvy, and delicate yet incredibly strong. This class draws from these dynamics and is sure to get you fired up. There is a cardio component to this class so be ready to move, breathe and sweat. Options are given though so you can choose what is best for your body!
InfusionFlo is my unique creation fusing Yoga and Contemporary Dance. Unlike in a regular dance class where you learn specific counts, InfusionFlo is taught by breaths. This means you can choose how fast or slow you move and what dynamics you choose to add.
Peace,
Emma
#contemporarydance
#yogadance
#infusionflo
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If you are looking for more guided meditations, breath-work and movement classes then head to my online studio. Get unlimited classes and Challenges in Yoga, Dance, Meditation, Pranayama, Pilates, and InfusionFlo (Yoga Dance):
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.
DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.

[@jessicabyrnes3353]

I lost the audio through it although I can see your lips moving n still hear the music

[@yogaanddancebyemmahawthorn8298]

Ok thanks for letting me know, I'll take a look at it!

[@dainfuentes8168]

@@yogaanddancebyemmahawthorn8298 I noticed the same thing. The flow looks awesome, though!