Mindful Movement and Meditation for Anxiety and Depression

Many years ago I suffered from Anxiety and Depression. Today I share with you my journey with mental health and some tools which helped me along the way. Although I am qualified Yoga teacher, I am by no means a mental health professional. What I share with you is my personal journey along with some mindful movement and meditation techniques that helped me in recovery.
If you are in need of help, please reach out. Talk to a friend, family member, or health professional. You are not alone. 1 in 6 Australians currently are experiencing anxiety and/or depression. It is nothing to feel shameful about. It is OK to not be OK.
There are some great resources at beyondblue.org.au and if you are in need of immediate help, please call Life line on 13 11 14
Peace,
Emma
#mindfulmovementmeditation
#meditationfordepressionandanxiety
#meditationformentalhealth
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.