Shift your Energy with Yoga, Dance and Meditation

If you are feeling stagnant, stuck, low then this flow is for you. Prepare to shift your energy to a higher vibration through an expressive Yoga Dance Style (InfusionFlo) followed by an invigorating, uplifting guided Meditation.
Peace,
Emma
ONLINE STUDIO:
omunay.com/
If you are looking for more guided meditations, breath-work and movement classes then head to my online studio. Get unlimited classes and Challenges in Yoga, Dance, Meditation, Pranayama, Pilates, and InfusionFlo (Yoga Dance):
omunay.com/
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Use the code: YTSUBSCRIBER and you will get the first month entirely free!
FREE 5 DAY BODY AND MIND CHALLENGE:
Sign up here for a free 5 Day challenge to help you start the day well. Connect to your mind, breath, and body consciously with creative workouts by Emma Hawthorne. Classes include Yoga, Meditation, Dance and InfusionFlo (Yoga Dance). MOVE. BREATHE. INSPIRE!
Join this Challenge today!
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omunay.com/free-follow-the-su...
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.

[@michib5017]

Such a wonderful class! Everyone coming across this you should try this out, so energizing and centering all at once, loved it :-)

[@dharita5]

I love your classes, you are an excellent teacher because you explain how to move each part of the body and that makes it easier to do.

[@yogaanddancebyemmahawthorn8298]

Thanks! Glad to hear you are enjoying

[@starlighthunt]

this is really nice session....thanks

[@yogaanddancebyemmahawthorn8298]

Thanks!

[@positiveandhealthy2728]

This was so relaxing! And really helped. Thank you.

[@yogaanddancebyemmahawthorn8298]

Thanks, I am glad it was helpful.