Yoga and Contemporary Dance Class for Beginners - InfusionFlo

Try out this 30 minute sequence of yoga and contemporary dance movement inspired by water. Connect each movement with the breath to create a flowing, expressive dance. Suitable for beginners and more experienced movers.
Enjoy!
Namaste
Emma
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ONLINE STUDIO:
If you are looking for more guided meditations, breath-work and movement classes then head to my online studio. Get unlimited classes and Challenges in Yoga, Dance, Meditation, Pranayama, Pilates, and InfusionFlo (Yoga Dance):
omunay.com/
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.

[@ysuriya4803]

Namaste🙏 gracias

[@yogaanddancebyemmahawthorn8298]

Gracias 🙏

[@sophielouisaleslie]

This is so great Emma!! The yoga routine I’ve been waiting for my whole life 😂 thank you!

[@yogaanddancebyemmahawthorn8298]

Thanks Sophie! Glad you enjoyed. I have more of them on my site and am hoping to do some live events soon, so stay tuned!