Yoga and Contemporary Dance - InfusionFlo - "Go with the flow" Sequence

This class is a fusion of Yoga and Dance - InfusionFlo by Emma Hawthorne
This sequence is all about relinquishing control and going with the flow! Explore and play with balance and express yourself!
Peace,
Emma
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If you are looking for more guided meditations, breath-work and movement classes then head to my online studio. Get unlimited classes and Challenges in Yoga, Dance, Meditation, Pranayama, Pilates, and InfusionFlo (Yoga Dance):
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.

[@dharita5]

Amazing class, thank you 😊 👏

[@yogaanddancebyemmahawthorn8298]

Thanks so much

[@dainfuentes8168]

Thank you. It feels great to be out of my comfort zone trying these movements.

[@yogaanddancebyemmahawthorn8298]

Thank you. I think getting out of your comfort zone can be a great way to grow. I hope you enjoy!

[@jessicabyrnes3353]

Quite nervous about trying it but easy to follow and I really enjoyed it and will try again

[@yogaanddancebyemmahawthorn8298]

Fantastic!! Glad you enjoyed it