Mountain Pose Tutorial

Mountain Pose, also known as 'Tadasana' is one of the most basic standing postures of Yoga however it is so important for setting up healthy habits for the rest of the standing postures. This tutorial breaks down the basic concepts around Mountain Pose so you can stand tall and strong like a mountain.
Peace,
Emma
#yogabasics
#mountainpose
#tadasana
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.
DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.