Mindful Movement Meditation - Release Stagnant Energy

Feeling stuck?
Try out this guided meditation to help release stagnant energy and bring some flow to your life.
Starting as a Mindful Movement Meditation, we gently move each part of the body to encourage blood flow. We then take our awareness to our energetic body and imagine that our body is liquid - free flowing. Not only does this help to release stuck energy in the body but it also helps to slow down the mind and de-clutter thoughts.
Try it out and let me know how it goes in the comments below.
Peace
Emma
#mindfulmovementmeditation
#movingmeditation
#releasestuckenergyinthemindandbody
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.
DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.

[@renay1025]

Peace. I feel peace!

[@yogaanddancebyemmahawthorn8298]

Wonderful to hear!

[@BeatBoutique-o3l]

Perfect thankyou!

[@yogaanddancebyemmahawthorn8298]

Thanks 😊

[@katemarshall5193]

Thank you 🙏🏻

[@yogaanddancebyemmahawthorn8298]

🙏