5 yoga inspired cardio drills

Who said Yoga can’t be a cardio workout?
Try out these 5 Yoga-inspired cardio drills to mix up your practice, get the heart rate up and feel energised - plus, you will feel a burn the next day
I suggest doing 8-10 reps of the 5 exercises and then repeating the entire set 3-5 times depending on your energy and time commitments.
5 YOGA-INSPIRED CARDIO DRILLS
1. UTKATASANA JUMPS
2. GODDESS SQUAT JUMPS
3. STORK TO LUNGE HOPS
4. TIGER RUNS
5. BUNNY HOPS
Let me know which is your favourite in the comments below!
Peace,
Emma
#yogaforcardio
#cardioyoga
#cardioyogadrills
ONLINE STUDIO:
If you are looking for more guided meditations, breath-work and movement classes then head to my online studio. Get unlimited classes and Challenges in Yoga, Dance, Meditation, Pranayama, Pilates, and InfusionFlo (Yoga Dance):
omunay.com/
👇
Use the code: YTSUBSCRIBER and you will get the first month entirely free!
FREE 5 DAY BODY AND MIND CHALLENGE:
Sign up here for a free 5 Day challenge to help you start the day well. Connect to your mind, breath, and body consciously with creative workouts by Emma Hawthorne. Classes include Yoga, Meditation, Dance and InfusionFlo (Yoga Dance). MOVE. BREATHE. INSPIRE!
Join this Challenge today!
👇
omunay.com/free-follow-the-su...
STAY CONNECTED:
FB: / emmahawthorne3
IG: / emmakhaw @emmakhaw
LI: / emma-hawthorne-82411b3b
DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.