Autumn leaf InfusionFlo (Yoga Dance by Emma)

Have you tried InfusionFlo?
InfusionFlo is my fusion of Yoga and Contemporary dance. Unlike other styles of dance, the movement is led by breaths rather than counts. This means you can move at your pace and decide dynamically how you want to express the movement. The sequences are always done on both sides, much like a vinyasa flow yoga style so you leave the class feeling balanced.
Where can you try it out? Head to omunay.com where you can try out a free class and if you love it, then there are plenty more classes in the Membership section.
This sequence is from my Advanced Autumn leaf flow where the movement is inspired by autumn leaves. 🍁 In this sequence I encourage you to let go and go with the flow!
Peace,
Emma
ONLINE STUDIO:
If you are looking for more guided meditations, breath-work and movement classes then head to my online studio. Get unlimited classes and Challenges in Yoga, Dance, Meditation, Pranayama, Pilates, and InfusionFlo (Yoga Dance):
omunay.com/
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.