Peace Meditation

Using the mantra, “I am peace”, coordinated with the breath, this meditation will help to cultivate more inner peace. We want this “peaceful” state to become our natural reaction to stressful situations.
"Peace. It does not mean to be in a place where there is no noise, trouble, or handwork. It means to be in the midst of those things and still be calm in your heart."
~ UNKNOWN ~
Peace,
Emma
ONLINE STUDIO:
If you are looking for more guided meditations, breath-work and movement classes then head to my online studio. Get unlimited classes and Challenges in Yoga, Dance, Meditation, Pranayama, Pilates, and InfusionFlo (Yoga Dance):
omunay.com/
👇
Use the code: YTSUBSCRIBER and you will get the first month entirely free!
FREE 5 DAY BODY AND MIND CHALLENGE:
Sign up here for a free 5 Day challenge to help you start the day well. Connect to your mind, breath, and body consciously with creative workouts by Emma Hawthorne. Classes include Yoga, Meditation, Dance and InfusionFlo (Yoga Dance). MOVE. BREATHE. INSPIRE!
Join this Challenge today!
👇
omunay.com/fre...
STAY CONNECTED:
FB: / emmahawthorne3
IG: / emmakhaw @emmakhaw
LI: / emma-hawthorne-82411b3b
DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.