Short Contemporary Dance Routine "Space"

This short routine explores the concept of space. How we inhabit space. Moving between contracted, small shapes then contrasting with open, expansive movements.
It is suggested prior to practising this routine, you do a warm up. Take one of my yoga classes or warmups.
For the full version of this routine, head to omunay.com to start your 14 day free trial where you will have access to this class and over 150 other classes in Dance, Yoga, Meditation, and Pilates.
Peace,
Emma
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.