Flowing Yoga Class inspired by Water

Enjoy this 1 hour Water-inspired Vinyasa Flow. The beauty of water is that it is both strong and soft. It is incredibly delicate and difficult to hold in your hand yet a body of water has the capacity to completely knock over buildings and trees. This flow is therefore a balance of strong and soft, with strong lower body complemented by a flowing, expressive upper body.
Peace,
Emma
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.