How to sit comfortably for Meditation Tutorial

Do you find meditation uncomfortable and dislike sitting for long periods then check out this short video on finding a comfier meditation posture so you can create the best environment to meditate!
Peace,
Emma
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.

[@nokatarin3485]

Can you make a foot pilates and calves pilates and some legs workout please. You are so awesome !

[@yogaanddancebyemmahawthorn8298]

Hello! Yes I can put some up here. I also already have some on my website omunay.com - check it out!