ACCESSIBLE AND INCLUSIVE YOGA CLASS FOR ALL ABILITIES

This is a class designed to be accessible to all. There are various options presented including seated and standing variations. This class is suitable for a variety of people including people with a mental or physical disABILITY. Carers are encouraged to join and assist in this class if needed. For subtitles click the "cc" box at the bottom. Yoga, breathing and meditation to ground and calm the mind.
Peace,
Emma
ONLINE STUDIO:
If you are looking for more guided meditations, breath-work and movement classes then head to my online studio. Get unlimited classes and Challenges in Yoga, Dance, Meditation, Pranayama, Pilates, and InfusionFlo (Yoga Dance):
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DISCLAIMER:
Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.