Mantra Meditation - "I am OK with discomfort"

A meditation designed for those times when we are in some kind of discomfort. We live in a society where everything is designed to bring us comfort that we don't know how to deal with discomfort when it arises. Rather than just popping a numbing pill, can you instead be OK with discomfort.
This meditation uses the mantra "I am OK with discomfort"
Peace,
Emma
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Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.