Yoga Basics: Utkatasana (Chair Pose)

Want a perky butt and toned legs? Then try out 'Chair Pose' - my featured Yoga Pose of the Week!
Did you know that the word 'asana' which is a word for the physical postures of yoga, translates to 'comfortable seat'. In fact, all 'asanas' (ie 'yoga poses') were originally created so men could sit comfortably for hours whilst meditating. Now, when trying a strong yoga pose like this one - it is feels far from comfortable BUT this is where the Yoga begins.
As Baron Baptiste says,
"The pose begins when you want to get out of it."
This is how we get stronger not only physically but mentally.
Try out this short tutorial on chair pose to start your journey to finding a 'comfortable seat'.
What yoga pose would you like to learn next?
Peace,
Emma
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Please note the guidance offered on Omunay is not meant to replace medical advice. Whilst care is taken in providing safe guidance, Omunay cannot take responsibility for any adverse effects from your practice. Please seek medical advice before undertaking the training provided on Omunay and listen to your body at all times to ensure the safest possible practice. Omunay will not be held responsible or reliable for any injury or harm sustained due to practising with the online videos either through TH-cam or the www.omunay.com website. This includes emails, videos, and text. Omunay thanks you for your understanding in this matter.