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rolling where it actually hurts (medial side of the leg right on the bone) is bad to do right?

Thank you for the great explanation!! I get this exact pain and adjustments help. I also have one leg shorter 🤣.. but no one has explained the SI Joint to me. Now I have a better understanding of what’s going on.

Running has been my lifelong passion . Injured both knees about 5 months ago. Probably due to infrequent running and 40 hours a week at a desk. Just rolled out both legs for first time and the pain was excruciating. Up there with childbirth. I could feel the muscles around my knees do weird things while I rolled. Post roll I’d say 80% of the tightness/stiffness from that one rolling session is gone. Def feel like my legs just went through something major🤣( I honestly did some screaming and crying to be honest while rolling ). I’m excited to see what improvement is in store for me, with regular rolling. Hope I can run regularly again in the future.

Can you do same rolling with iust affected leg ~ without other knee overvtop???

I’m 10 weeks post knee replacement and still having pain - starting to wonder if it’s IT Band related. Anything I need to be careful of?

Modern medicine now frowns on foam rolling the back of the knee

Does it matter if I use a foam roller that is solid or hollow like the one on your vedeo?

I was wondering why I have knee pain and it's not even 3 min in the video, you said exactly what I've been doing (started going back to the gym and dancing in heels). Thanks for the explanation. Very educational!

2:35 made me scream 😆

🫡

This is a great video! A tight psoas can effect so many things.. Besides hip or low back pain/pull..if can effect our pelvic floor, breathing, anxiety and emotions ...you might even feel it in the pelvis, sphincter area etc. It can effect turning in bed ( lifting hips to turn), discomfort in thy hips during intercourse whilst on bottom (for women) and standing for too long it standing up straight after getting out of bed. This foam roll will probably hurt or cause discomfort but that is a good hurt and so well worth it. I'd you're one to draw up your knees and curl in a chair might be time to stop it... Do what this guy says and if he has something on sartorius muscle release you might want to check it out.

Whoever tf was recording….one job, man

Great quackery. Keep it up. 👍

Sexy legs and feet

Thanks for this video

This is great, I feel hamstring tightness and hip pain on right side, I think it's the flexor

Feels like heaven! Thank you so much!❤❤❤❤

Can you please explain how to safely foam roll with rheumatoid arthritis. Cause balance issues and being stiff

How often should we foam Massage it ? I have done it twice this week and I am very sore ,should I let it rest for like one or two days?

I love your foam roller exercise for the IT band. I fine this helpful since I overstretched my hip flexor doing the pigeon position in yoga. This gives me relief, thank you!

Can my 11y old son doing same?

Love his videos and he’s so handsome ❤

i’ve been experiencing a sore groin after my runs for the last two weeks and this exercise is providing lots of relief! thank you very much 😊

Wow !!

This video does great for me I’ve had psoas strain from sports over a year and nothing seems to work but this video relived my lower back so much and I am confident I’ll come back 100% if I keep doing this every single day and most importantly take it easy on sports and back😁

👍

Yup groin hip snd low back sore and tight

Would this help after a trauma?? I fell from my mountain bike about 3 weeks ago and iv got what i believe is periformis syndrome. Alot of stinging/burning on top of my right buttock!.

I LOVE YOU MAN THANK YOU SO MUCH😭😭😭🙏🙏🙏

2:09

This video felt like a masterclass on IT band related issues. So much info, thanks for sharing!

This is the most bullshit profession there is. It's basically Scientology. And they're not doctors.

Thank you Jordan! This information is super helpful. The pin and stretch method is new to me and I can already feel its effect.

Hi Doc, I have POPTELIA pain in back of my knee, it went away once but I tripped up and it's back. Some days are good some are not. You are an amazing Doc resetting this man's knees and hip! I see that you practice out of California, I am in Virginia. Do you offer self help videos that resets the Poptelia?

Very promising to relieve this nerve pain.thanks.which roller to.buy.??need some advice.

This foam roller really helped me a lot since I have sciatica. Believe me, the pain went away from the first time I did the exercise… am going to continue every day . Thanks doc.

I need you right now i been in pain from Friday today is Wednesday .

stretches are at 2:04 3:40 4:50 5:15 5:30 5:50

Im a runner with shin splints, this is beyond pain, its torture, it hurts so damn much... But it needs to be done and it helps a lot

Thank you so much. Your video was more helpful than MRIs, visits to doctor's offices, etc.

Stopped watching 2 minutes in because he still didn’t show the exercise.

Thank you so much doctor 🙏🙏🙏you're my life saviour

Thank you so much doctor 🙏🙏🙏you're my life saviour

The back of my knee hurts but nothing else . I can’t fully extend or push my leg back all the way. What does this mean

Hey have a stiff left knee after longwalks or legworkout or just standing still for some time, fhysios and dr dont find anything can it be this?

how far ahead is the forward leg?

Im uneven as well with the same issue. The issue with this is it only lasts a few hours. Its like poppin ur knuckles and they need to be popped again

Decent video, a bit too fast and directions weren’t the most clear. Audio needed work but overall a good warmup

Will this cause inflammation of piriformis?

What foam roller do you recommend?