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Thank you so much. Your video was more helpful than MRIs, visits to doctor's offices, etc.

Stopped watching 2 minutes in because he still didn’t show the exercise.

Thank you so much doctor 🙏🙏🙏you're my life saviour

Thank you so much doctor 🙏🙏🙏you're my life saviour

The back of my knee hurts but nothing else . I can’t fully extend or push my leg back all the way. What does this mean

Hey have a stiff left knee after longwalks or legworkout or just standing still for some time, fhysios and dr dont find anything can it be this?

how far ahead is the forward leg?

Im uneven as well with the same issue. The issue with this is it only lasts a few hours. Its like poppin ur knuckles and they need to be popped again

Decent video, a bit too fast and directions weren’t the most clear. Audio needed work but overall a good warmup

Will this cause inflammation of piriformis?

What foam roller do you recommend?

Thank you for using a visual with the map of where to roll on. Muscle not the actual ITBand

Sounds like a Fender spring reverb tank

I wish you were in Georgia

Tried lots of stuff over the years but having that skin-less suit on really helped me understand what I was trying to do. Did this exercise for 30 seconds each side as it was very sore for me at first but looking forward to adding this to my morning & pre ride sessions 🙏🏻

My chiropractor does it different ly..im 74 and have arthritis in my neck.

This works for a few hours but the pain just comes back. It’s been 6 weeks now. It comes and goes seemingly randomly. I’m having chiro and physio. I’m not recovering 😩

What about inside knee pain? The same idea?

Thanks so much for your video! It really helps me a lot when my knees pain 🙂‍↕️🙂‍↕️

hey Doc, I know running is running, but would these also been good to do before sprinting or would we want more "dynamic" exercise pre sprinting?

Is it a permanent cure ?

Thanks for this. Great video😊

Any location in NYC?

Ha i just watched 5 videos from other 'experts' saying not to do this. Dont know who ti believe. Uhhh gotta love the internet lol 😂

Jordan is amazing and so handsome 🙏🏽🫶🏼❤️

What are the best exercises to strengthen this area or is surgery mandatory?

Thank you for making this video! I'm a dentist and weekend warrior. Recently my carpal tunnel has really flared up from too much cycling and landscaping activities. I cannot describe how tight my forearms are during these stretches.

Great form!

Amazing video best one yet thank you Dr

This is a zen lesson in pain, but when it releases, its wonderful.

Most helpful description how to find the psoas and to stretch it 👍🏻

0:28 🫣

Thank you, Doctor, the isolation method is really helpful

I tried all kinds of things but I never tried pushing on that muscle and you showed me how to do it and it gave me some relief now I'm going to do it every hour😂.

I could give her an adjustment any day

Question. Can i do this safely and effectively after having a full knee replacement? Im still experiencing knee pain.

You look like someone id spend my life with

I hope I will found some chiropractors do this treatment. I went to 3 chiropractors mostly they do is back adjustment and pelvis. I might try to find another chiropractor

Is knee adjustment helps a knee pain? I got small meniscus tear in my knee I think my fibula needs to stabilize?

Thanks!

Wonderful video! . Can I still play basketball if this hurts? How many times a day can i foam roll?

Thanks for this video

Are you really able to reach the psoas with this roll or are you just hitting other hip flexor muscles near it? From what I understand, the psoas is a pretty deep muscle thats difficult to specifically target with SMR.

Best £10 I've ever spent. Instant releif from chronic pain. Don't get me wrong I had to change my habits and keep up with my stretching and foam rolling, but I can honestly say I've never head such terrible pain in my knees and anckles since I bought this thing.

Please please re-record this video! I loved it but had to turn it off due to the audio. You’re talking during those parts which mean we as the viewer aren’t able to hear your cues and explanation.

Great video! Got some good Stevie Wonder music in the background there too! 😄👍🏻

My squat feels so good after doing this thank you so much 😊

I’ve had this pain for over a year now. Went to local chiro who did a fancy picture test that showed my hips were mi aligned. He never even once adjusted the SI. Think Imma find a different chiropractor

Sir there is need to take medicine after doing chiropractic treatment

Thanks, i will follow this for my exerxise