Wrist and Carpal Tunnel Mobility Routine

Wrist pain, forearm pain, carpal tunnel can all be due to tightness in the wrist joints and forearm muscles.
In this video we show you how to relieve wrist pain and forearm tension with this wrist and forearm mobility routine.
How to stretch the wrist, use a foam roller for the forearm, how to use a lacrosse ball the forearm and relieve any tension.
Dr. Jordan Fairley shares how people with wrist injuries, those who work at computers or have pain with hand movements can all get better by doing THIS daily.
Part of the Source Chiropractic Mobility Series.
The Source Chiropractic
Oakland CA
510-328-1381

[@pdrews1000]

Thank you for making this video! I'm a dentist and weekend warrior. Recently my carpal tunnel has really flared up from too much cycling and landscaping activities. I cannot describe how tight my forearms are during these stretches.

[@mbi74a57]

Fantastic cheers.
Working way through your videos

[@user-ru1vi8zx4w]

Спасибо круто