Hip Flexor Stretch with 4 Variations (Tight Psoas Muscle) - Dr. Jordan Fairley

Tight Psoas, Hip Flexor and Low Back Pain...
This hip flexor opener with 4 engagement variations is a great way to open up the hips, reduce tension on the psoas, and help with low back pain.
Chronic sitting, poor posture, imbalance in muscle engagement will cause a tensioning of the psoas and deep front line of muscles; this in turn runs up the spine and can cause a tensioning on the spine.
In this video I show 4 ways to engage your body to make sure you are able to maximize this stretch as a daily mobility routine to get out of pain, balance your body and improve your life.
Part of the Source Chiropractic Mobility Series...
I hope you have found this empowering for your health.
Dr. Jordan Fairley
The Source Chiropractic - Oakland

[@orfeas8]

Useful tips. Thanks. I will integrate them soon :)

[@andrearosco]

Thanks! I will integrate in my post-running routine.

[@dr.jordanfairley2068]

Great, yes highly recommend this after running