(ADVANCED) Cat Cow Stretch For Low Back Pain

Take your CAT-COW to the next level... for tight back muscles and creating SPACE in the low back.
Incorporate these 2 tricks to your daily movement routine as a way to open up your low back, stretch the sides of your body...
and help create more presence in your life by being able to expand and FEEL more.
Many people who present with low back pain, tight QL muscles, or pain in their hips, a daily mobility routine, yoga routine, and side stretch variation like this can be a great way to create space in the body.
Dr. Jordan Fairley shares this as part of the Source Mobility Series we designed to empower you in your health.
The Source Chiropractic - Oakland

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Thanks for making this video. How long should you roll on each muscle group? How many times per day?