How to FIX SHIN SPLINTS Stretches and Exercises for Runners
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- Shin splints are common for runners, walkers, hiking and tennis...
Here I show you how to get rid of shin splints so you can run without pain in the lower leg.
First I break down the primary causes of shin splints then help you learn how to strengthen the muscles in the front part of the shin...
break up the tight calves and muscles that pull on the tibia / shin bone...
and improve your running gait to help prevent shin splints from coming back.
The main causes of shin splints are...
1. overstriding while running
2. undertraining and increasing the load too quickly
3. running on hard surfaces
4. tight calf and posterior muscles which pull on the tibia bone
So what can you do to get rid of shin pain?
First start to run on softer surfaces, work on your running form by not overstriding, start to break up and stretch your tight calves, improve your ankle function and mobility and strengthen the anterior tibialis...
plus I show you the best stretch to increase ankle movement and stretch out your shin.
I'd also like to invite you to the online Facebook Community Group - Vital Stride Running Community for LIVE Q&A and immediate access to new videos!
Dr. Jordan Fairley - แนวปฏิบัติและการใช้ชีวิต
Pointing out how tight calves affect the shin was eye opening. The muscle suit is a great visual. 👍🏻
this was my problem.. i thought i had extensor tendonitis but it was just shin splints really low on my foot due to tight calves
MAN... that muscle suite was an awesome creative move. I tip my hat to you good sir.
Really good video, informative engaging and practical. Love it! Probably one of the best videos I’ve seen on shin splints 🙌🏻
Awesome happy to hear hope it helps
hey ,if anyone else is searching for shin muscle pain try Mackorny Run Fast Blueprint ( search on google )?
It is a good one off guide for getting rid of shin splints minus the normal expense. Ive heard some unbelievable things about it and my neighbor got great success with it.
Sounds like great info. Thank you! I'll start incorporating these tips. Hopefully I can get past these shin splints I'm suffering from and start to make even better improvements with my running.
best explaination. thanks so much.
Amazing video best one yet thank you Dr
This video helped me a lot. I’m a collegiate 400 runner with shin splints from over training.
Thank you so much doctor 🙏🙏🙏you're my life saviour
LOVE IT
The best shin splint video I have watched. Thanks!
You’re welcome! Glad you enjoyed
Have found your videos whilst looking for help with shin splints, you are brilliant! Thank you!!!!!
Hi Jennifer thank you, I appreciate you. I hope it helps
Thanks for your video. Any running shoe to suggest for shin splint?
Subscribed because the body suit
These suggestions are very helpful. I can feel that they are giving me better stretches than I was getting before. But I wonder how reps to do and how often to do them?
Do you have a time window for when the pain should start to ease up?
Lifesaver thank you 😂
youre welcome
I have pain from my immobile hips, groin, knees ,shin splints, and inflexible ankles. I think it's from the injuries and basketball on concrete. What would you recommend (exercise/stretch routine),that would get my body back healthy? I'm only 36 n the pain has become too much,thx. Great video also.
Do you have to land on toes or the whole foot when running?
Usually suggest mid foot to forefoot.
Not whole foot or toes
Doc you're awesome, very helpful suggestions, im recently started running and bitch shin splints are kicking my ass 😭😭😭 I just bought a foam roller and I'm starting to use it. Now I will follow your stretching routine in order to improve my mobility and my strength. Thank you thank you thank you, sorry for language mistakes and cheers from Italy!!! 🤗🤗🤗🇮🇹
Dennis lee great to hear!! You’re very welcome!
Can I still run with shin splints or should I take time off
it depends, as everyone is different. If you try these, try fixing your form and running on soft surfaces and it's getting worse and worse then you should probably take some time off
I bought a massage gun for my calves, hopefully it's a game changer.. coming tomorrow
Hope it helps as well. Make sure to be doing a lot of the other functional changes as well
Foam rolling my calfs just doesn't loosen them for me. It's a message gun job
Great! Use that gun
I'm not sure but ,if anyone else trying to find out recurring shin splints try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is a good exclusive guide for getting rid of shin splints minus the hard work. Ive heard some decent things about it and my buddy got amazing success with it.
I'm sure, it's a spam.
Thank you so much doctor 🙏🙏🙏you're my life saviour