Please please re-record this video! I loved it but had to turn it off due to the audio. You’re talking during those parts which mean we as the viewer aren’t able to hear your cues and explanation.
If you aren’t having any hip or knee pain don’t seek to change where your feet point. Where your feet point is a consequence of your anatomy. If you lay on you back and feel your great trochanter, if your hip bones are in a neutral position and your feet are splayed, that is likely your natural gait. Check out ‘Running Rewired’ by Jay Dicharry (pg. 112) for how to do this check and interpret the results. Good luck with the running!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
stretches are at 2:04 3:40 4:50 5:15 5:30 5:50
Please please re-record this video! I loved it but had to turn it off due to the audio. You’re talking during those parts which mean we as the viewer aren’t able to hear your cues and explanation.
This is great, I feel hamstring tightness and hip pain on right side, I think it's the flexor
Bravo🎉just what I needed! Thanks 😊
Thank you so very much for this truly helpful video!
Good clear explanation and wit a stretch
Whoever tf was recording….one job, man
Wow that really help I feel so much better ! Thank you.
This is great! Thank you
Great intro then 02:00 Movements start.
Thanks so much! 😊
Great audio 💀💀💀💀
hey Doc, I know running is running, but would these also been good to do before sprinting or would we want more "dynamic" exercise pre sprinting?
Yes however I would typically recommend keeping it dynamic and not a static stretch
I have really tight hips and this seems like a great routine - very timely. Also trying to fix my “Duck Foot” and I think that this will help…
If you aren’t having any hip or knee pain don’t seek to change where your feet point. Where your feet point is a consequence of your anatomy. If you lay on you back and feel your great trochanter, if your hip bones are in a neutral position and your feet are splayed, that is likely your natural gait. Check out ‘Running Rewired’ by Jay Dicharry (pg. 112) for how to do this check and interpret the results. Good luck with the running!
2:09
Sir my groin and hip flexors are paining very badly when I ball what should I do
I’d recommend doing the stretches in this video and the hip mobility routine I have
It almost feels like a workout in itself but my hips feel like putty so ill keep it up 😂
Decent video, a bit too fast and directions weren’t the most clear. Audio needed work but overall a good warmup