Knee Pain When Running? How to FIX Runner's Knee

Does running cause knee pain? The simple answer is "No" running does NOT cause knee pain.
The main cause to knee pain is improper running form...
weak muscles, tight muscles from compensation, or poor joint function.
In this video I show you how to prevent knee pain by understanding the CAUSE of knee pain...
What stretches to help prevent knee pain,
What strengthening exercises to stabilize your knee,
and how to train good running form to prevent knee pain.
Most often knee pain occurs from overstriding. I show you how to train to make sure your foot is landing under your hip.
Another cause is the knee collapsing in from either an imbalance or restriction in the hip, or foot, or weak stabilizing muscles which make it hard for the knee to track properly.
Another common cause is when the hamstrings become weak and the quads / thigh muscles become tight it will pull on the knee.
I show you how to strengthen the large muscle groups on the back of the body and how to stretch and roll out your quads to prevent pulling on your knee.
If you LOVE this video I'd like to invite you to the...
Vital Tribe Runners Facebook Community Group
where we give you more videos to improve your running and LIVE Q&A to answer your questions.
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