Kneeling Thoracic Rotations (Spinal Mobility for Tight Back)

Tightness and Restriction in the middle part of the back... many of you have lost the ability to ROTATE your spine.
𝐊𝐧𝐞𝐞𝐥𝐢𝐧𝐠 𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧𝐬 are a great to add to your daily routine to increase the mobility of your spine, shoulder blades, and chest.
In this video, I lay out two of the most important... and rarely talked about keys to making this very effective, and SAFE.
1. Engage the Legs
2. Breathe Space
Part of the Source Chiropractic Mobility Series...
I hope you have found this empowering for your health.
Dr. Jordan Fairley
The Source Chiropractic - Oakland