Assisted Squats For Learning How To Squat (and increasing flexibility)

For people with tight hips, a tight mid back, and low back pain and hip pain most of the time you have lost the ability to do a proper squat.
The squat is a functional movement pattern needed for all aspects of life and if you can't do it because of a dysfunction in the body or improper movement, then that will translate to your life.
In this video I show how you can do an assisted squat to learn how to do a proper squat, improve your hip flexibility, improve your low back flexibility and to get out of pain.
Make sure to pay special attention to the unique cues I give so that you maximize this as a stretch and to not hurt yourself.
Part of the mobility series for the Source Chiropractic
Dr. Jordan Fairley
The Source Chiropractic - Oakland