Child's Pose with 3 Variations (Low Back Pain Decompression) - Dr. Jordan Fairley

Low Back Compression and Tight Hips...
How to Maximize Child's Pose with 3 Variations to create more space in the low back, decompress the spine, stretch your lats, and stretch the shoulder blades.
I personally do this every morning as a way to warm up my body, get rid of low back pain, open up my hips and create more presence with Self.
Check out the 3 secrets I provide...
1. How to use your breathe to maximize the stretch
2. How to engage your arms to stretch your lats
3. How to do a cross body rotation to stretch between your shoulder blades
Part of the Source Chiropractic Mobility Series...
I hope this empowers you in your health and natural healing.
Dr. Jordan Fairley
The Source Chiropractic - Oakland

[@amityb6561]

Can you please do a foam roller video for shoulders/upper back?

[@dr.jordanfairley2068]

Yes I had a bunch of videos for upper body planned for last year I guess I need to shoot them

[@amityb6561]

@@dr.jordanfairley2068 Yes, please! :)

[@fabiusfierce8000]

Well done your flexibility is impressive and btw nice glutes