IT Band Syndrome and Knee Pain in Runners (HOW TO FIX IT)

IT Band Pain and Knee Pain are some of the most common injuries experienced by runners.
In this video Dr. Jordan shares how runners can get rid of IT Band Syndrome and Knee Pain so to get back to running injury free.
IT Band Pain often occurs from an imbalance in the hips, weakness of the hip stabilizers or poor biomechanics over time.
Here I show you how to improve your running form, break up tight muscle fibers that lead to tight quds, hips, and IT band pain...
and how to strengthen your hips stabilizers to prevent running injuries over time.
I'd like to invite you to my FREE Runner's Community group on Facebook...
"Vital Stride" in which I share live videos, answer your questions and provide insights to help you become a better runner.
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Dr. Jordan Fairley
Helping runners run injury free

[@vikkigaines9836]

The best verbal and visual explanation I've see to date!!!🙌💪

[@dr.jordanfairley2068]

Awesome! Happy to hear. Hope it helps

[@rpmfoto]

I found this to be super helpful for rehabbing a hip replacement. I went years before getting the hip fixed so my knee suffered as well.

[@MrCrownsmith]

Really helpful to have a proper explanation of what’s going on. Never explained by any physio I’ve used. Thanks

[@gsabella4]

Great video. For 5 weeks i've had bad pain in my left knee, lateral and below to knee cap. Sports med doc diagnosed me with ITB syndrome. I have a 50k in 4 weeks and need to get this taken care of!

[@man9mj]

Amazing informative video.. I’ll start with these routines especially after I experienced some pain in that area and it did not go away after a 10 day rest with zero activity

[@dr.jordanfairley2068]

great to hear i hope it helps

[@loveshk]

Great video! Very informative! Do you recommend massage gun to break the tightness? Form rolling or massage gun is better?

[@dr.jordanfairley2068]

I like the foam roll better for doing that pain and stretch type of method but love the massage gun as well the principal I share here stay in between the lateral quad and IT band stays true for the massage gun

[@bobhoffman6474]

How oftern do you recommend the squats and SL deadlift

[@dr.jordanfairley2068]

Bob Hoffman Every day for at least the first 2 to 3 weeks. Until better balance and proper ankle knee spine and hip function is established and then a few times per week and more before each run to establish better range of motion and kick on good running stabilizing muscles

[@bobhoffman6474]

Dr. Jordan Fairley thank you. This has been a big problem for me over the past month. I notice a huge difference in flexibility and difficulty performing the SL

[@bobhoffman6474]

Deadlift from one side to the other.

[@jisforjoy3314]

Such cool clothes 😂!