Foam Roll SECRETS For Runners (Secret Psoas Method)

Tight hips are almost guaranteed in runners...
tight hips can lead to imbalances in the pelvis, legs and compensation injuries over time.
Pain in the glutes, hip flexor pain, it band pain, knee pain, tight quads and pain in the back can all be the results of tight muscles around the hips over time.
In this video Dr. Jordan shares how to foam roll all of the large muscles around the hips and pelvis to improve your recovery, running form and decrease injuries over time.
The large muscle groups we want to foam roll for runners are...
- the quads
- the lateral quad for IT Band
- adductor and groin
- piriformis (often the cause of sciatica)
- glutes
and I show my secret way of foam rolling the Psoas for the first time
When your psoas is functioning well it improve hip flexion, increases stride length and takes stress off of the spine.
Use this foam rolling method before a run if you're feeling tight or have been sitting for a long period and after a hard run to improve your recovery.
I'd also like to invite you to the VITAL STRIDE Community Facebook Group for LIVE Q&A and additional running videos.
Dr. Jordan Fairley

[@plan215]

Thank u, this was nice and quick.

[@ConcaveHollowEarth]

nice vids mate
Try foam rolling on a table , like a padded long table , one that you can get on. You can do all kinds of wild shit especially when you start hanging various parts off and stuff

[@k2magahis]

Good day dr..my knees have numbness after i run😢