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Thank u, this was nice and quick.
nice vids mate Try foam rolling on a table , like a padded long table , one that you can get on. You can do all kinds of wild shit especially when you start hanging various parts off and stuff
Good day dr..my knees have numbness after i run😢
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
Thank u, this was nice and quick.
nice vids mate
Try foam rolling on a table , like a padded long table , one that you can get on. You can do all kinds of wild shit especially when you start hanging various parts off and stuff
Good day dr..my knees have numbness after i run😢