Overcome Runners Knee, Plantar Fasciitis, Achilles Pain LIVE Q&A Ep 1

Helping runners overcome runners knee pain, achilles tendonitis and pain and plantar fasciitis or foot pain.
From the Vital Stride Runners Community Group on Facebook Dr. Jordan Fairley breaks down key tips you can do to become a better runner.
How to improve your function to increase ankle mobility, improve your squat and increase proper foot motion.
Strengthening tips to improve hip stability, calf and achilles strength, and specific stretches to help plantar fasciitis.
and the number one way people have runners knee and how to prevent it.
You're invited to the Vital Stride Community Facebook group where you can connect, watch injury prevention videos and be a part of the LIVE Q&A
Dr. Jordan Fairley

[@dustinquintini]

Thank you for sharing, challenge accepted to do the 4 exercises to improve my range of motion on lower limbs.