Saw your knee adjustment video. I was diagnosed with patellofemroal syndrome in my left knee 6 months ago. I am bowe legged, and the pain has gotten so bad in my left knee bending down is excruciating and I’m compensating with 95% body weight on my right leg coming up from a squatted position. Im not financially able to see a pt, doctor, or chiropractor at this time, and was a little unsure about the diagnosis I received as I am relatively inactive at this time, not an avid runner.. Thr majority of pain stems from the inner side of the knee. Recommendations for stretched or any helpful information would be amazing and much appreciated 🙏🏻😩
Saw your knee adjustment video. I was diagnosed with patellofemroal syndrome in my left knee 6 months ago. I am bowe legged, and the pain has gotten so bad in my left knee bending down is excruciating and I’m compensating with 95% body weight on my right leg coming up from a squatted position. Im not financially able to see a pt, doctor, or chiropractor at this time, and was a little unsure about the diagnosis I received as I am relatively inactive at this time, not an avid runner.. Thr majority of pain stems from the inner side of the knee. Recommendations for stretched or any helpful information would be amazing and much appreciated 🙏🏻😩