The Woodpecker (Sciatica Relief) & Hip Strengthening - Dr. Jordan Fairley

Hip Pain, Hamstring Weakness, Sciatica...
The Woodpecker is my favorite exercise to strengthen your legs, your glutes and create more balance in your pelvis to get rid of low back pain and sciatica.
I love this exercise because it can integrate ALL of the muscles in your body, while focusing on one leg at a time.
This is PERFECT for...
✔️ athletes before they work out
✔️ people who want to get rid of hip, glute, and hamstring pain
✔️ flossing the sciatic nerve
✔️ strengthening your posterior chain of muscles
Try this out, and make sure to pay attention to ALL of the important cues to make this more effective and safe.
Part of The Source Chiropractic Mobility Series
Dr. Jordan Fairley