Cervical Range of Motion Routine for Neck Pain - Dr. Jordan Fairley
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- Neck Pain, Tingling and Numbness? Try this daily Cervical Range of Motion Routine is great for improving quality of motion in the neck, decreasing stress on the joints, ligaments, muscles and the spine.
Whenever you feel ACHY or STIFF use this short routine 10x to improve the quality of motion.
We highly recommend doing this in conjunction with your chiropractic care.
This felt great to help prevent neck pain. I had neck pain and lower headaches for a while and found a great gentle chiropractor for neck adjustments. But when he got sick, I saw his substitutes and it got worse. The final neck adjustment tore my carotid neck artery and I had a stroke....needless to say my family won't support me going to any Chiropractor 😅 but these videos have been great in helping me prevent/release tightness all over, thank-you! Hoping to find one on releasing the QL?!
This is fantastic.
Light headed with blood rushing to were it should be .
Thanks
This was great thank you so much :)
youre welcome!
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My left side is too painful. I wish we have you here in the philippines. 🥺
Great video. Sometimes after having bad posture (neck forward and shoulders rotated forward) I get headaches that start at the back of my neck where it meets the skull. What exercise would you say targets that most effectively?