Hip Mobility Routine For Runners - ( For Hip, Knee, Low Back Pain)

If you have tight hips this is a hip mobility routine for runners to follow along and increase their hip motion.
Runners with Hip Pain, Low Back Pain, Tight Psoas, Quads or IT Bands... often it is because of tight hips joints and muscles.
This 8-minute routine is the most thorough hip mobility routine you will find while keeping your low back safe.
We start with proper squat mechanics to improve low back flexibility, hip movement and improve the joints in your knee, and ankle.
We then will go into various mobility, and stability movements to challenge your joints, muscles and tissues to increase their proper movement.
As a runner this will help with running form, running stride length, and decrease compensation injuries overtime.
If you have any questions or suggested modifications please let me know.
I'd also like to invite you to the VITAL STRIDE FACEBOOK COMMUNITY GROUP which is FREE online for you ask questions and join LIVE Q&A Discussions.

[@e3017]

Very useful, thank you!

[@joyboardman7579]

So good!!

[@tuongmai677]

Thank you

[@dr.jordanfairley2068]

Hey Tuong you're welcome

[@taysonb88]

I feel like this video was made for me!

[@dr.jordanfairley2068]

Tayson Bui it was! How’d you like it ?

[@bobhoffman6474]

Any suggestions for a hyperextended knee? The back of my knee feels swollen.

[@dr.jordanfairley2068]

Bob Hoffman check out my popliteus release video, start to break up tight quads which may be pulling the knee into more extension, and work on strengthening hamstrings

[@fabiusfierce8000]

7:09 to 8:27 very nice

[@fabiusfierce8000]

Flexibility is great

[@dr.jordanfairley2068]

Thank you

[@travelnostalgia23]

Doing it on group for first time...
Oh fuck mee

[@dr.jordanfairley2068]

Feels good!!!