วีดีโอ

Good morning Quang I'm right there with you

We back💪

Yeses sirrrrr

Get those electrolytes in before those puke sessions bro! I puke occasionally during my intense strongman sessions. Esepcially with heavy yoke walks and tractor tire flips. Stay massive. 💪🏋

I know you were doing IF before not sure if still doing it. But keep grinding brother, you got this! I've done dirty Keto and Carnivore diet (never eliminated fruits) plus IF. Try out different diets and see what works best for you. Happy New Year 2025 to you and your family!

Why do you have a puffer jacket on?

Wow, baby dragon already filming for you?! Nice!

No worries, we puke and keep going!!🔥🔥🔥🔥🔥🔥🔥✊🏿💪🏿

What are you using to record? It’s it a moving tripod??

❤❤

This is my Sam Sulek. PUMPED FOR THIS!

Weight?

Christmas clout chase

Where did u get that stand?

Quick pump!

No baby Dragon? Hmmmmmmmmmmmmmmmmmmmmmmmm

Lets get it! Stay massive QT

I like it too.

buddy had tens of thousands of dollars of gym equipment in his house and he still managed to get fat

Merry Xmas Quang

Ahh shit, here we go again

I love u bro but u gonna b fat for now on embrace it not a bad thing

We need a video where you sit down and address your 2025 weight loss plan

working out in the north face is crazy 😂

Merry Christmas 🎄 to you and your family!! 🙏🏿

You need to do cardio not weights brother

🎉

🔥🔥🔥

MERRY CHRISTMAS EVERYONE!

❤❤❤

make some healthy food vids, you did make some packed meals that are helpful

Looking nice and plump.

quang, just remember you were one of the big reasons i kept up with the gym in the first place! the og workouts + eating vlogs were it! dig deep quang!

You push yourself too much… do less weights/intensity, more regularly. You’ll always end up burnt and will stope, then binge eat. Keep it up! But not too much 😊

I can tell you've been working out even in your main channel.. your face is noticably slimmer! keep it up quang

Why are you wearing a jacket while you doing weights? Qt

I FELL OF AGAIN AGAIN AGAIN AGAIN 😆😆😆

Get those lat pull-downs, Quang!!! 💪 💪 ❤

Keep it up QT

Someday I'll have a 6 pack.

2 minutes of workout is better than nothing hahaha

Nicee!!/ I wish I can see you bench press again as well.

You got this Quang

I’ve been working out 3 to 4 days of the week. That’s my goal at the most 3 and will maintain recovery with stretches and warm ups. I workout at home since I cannot afford a gym membership. Commercial gyms in my opinion are boring to me. And a lot of the women like to waste time on the phone. I’d rather be at a boxing gym once I can afford it. If I had a house like yours. I’d be in that basement daily tbh if I could! ❤ my workouts are more calisthenics tho prison workouts . Heavy and high reps. Full body and cardio. So I’m hitting all major body parts. I’m not lifting weights for a while now. 💪🏽

Nice

Twice in a week? No way. 😮

Stay focused!!!!! Consistency is key 🔑

Don’t do machines, I get bored 😅 instead i do at home cardio, cardio dance, HIIT, weights, tabata… those kinda things I find it more affective for me.

Let’s go🔥🔥🔥🔥🔥🔥👍🏿

Thanks dude