I dieted last year around the time you did last year im down about 96 pounds and im in good shape i know you can do it brotha i remember watching you years ago at your parents house working out and making food in your moms kitchen you were a machine you got this bro💪💪
YEOO Quang you gotta try 647 Bread or High Fiber bread! They're mad useful and you can make sandwiches, or burgers, or even hotdogs! Hope they got it in Canada!
I've been following along and not making progress on the scale, its discouraging. but I've noticed my strength increase on machine like chest press in 40 to 100 (I've never lifted in my life so I know its still not a lot) but cool to see. hope the scale will move along shortly though hahha
You eat a lot bro just gotta stop eating big amounts bro and take some burn /metabolism supplements , apple cider vinegar eat small portions and cut out snacks, eat more oats chia seeds I mean fuxking fiber
also with that rowing motion... for me, i try to imagine which part of my traps im hitting. so if I want to hit lower, i would pull to my belly button. and higher, pull to my nipple. or in the middle, pull to my stomach.
@@chubbyqt You cannot always rely on the scale Quang. Muscle weighs more than fat and their is a chance that your body has gained muscle and lost fat.
I hope you're staying on track! LET GET IT!!!!!!!!
I've lost 60 pounds, you keep going and I keep going. You got it bro! We getting abs by summer!
any tips to suppress appetite?
@@MrThyten nicotine pouches, and any time you feel hungry just chug a bottle of water
very cool! thanks @@skin_productions
Should talk about how you feel about your workouts and overall feelings of your goals bros.
I dieted last year around the time you did last year im down about 96 pounds and im in good shape i know you can do it brotha i remember watching you years ago at your parents house working out and making food in your moms kitchen you were a machine you got this bro💪💪
Quang i hit 315 on bench recently, when i started watching your videos i was benching 245 max 💪🏻 you helping me out
keep goin quang!!🙌🏼🙌🏼
you have a lot of cojones posting these videos when you're most vulnerable. ppl be making fun of you for Everything. Hats off you to you sir.
Keep it going Quang you are doing so well ..x❤️🥰Food looks good 😊
Quang able to keep up with his diet cause his cravings satisfied just from seeing dad in law eat 😂
Let's go QT! Still going strong.make me wanna work out! Just subscribed
See them lats popping keep grinding brother.🏋️♂️💪
All love and support Quang 💪 🍻 - Toronto
Quang you are very motivated love watching your videos
Let’s go quang so happy to see you crushing your goals and sticking to the plan
Looking good bro I see you shredding💯
You got this my guy💪
quesa-DIL-LA and pico de GAL-LO! yum!!!
love the quesadilla recipe for losing weight
YEOO Quang you gotta try 647 Bread or High Fiber bread! They're mad useful and you can make sandwiches, or burgers, or even hotdogs! Hope they got it in Canada!
the progress!
quang we need a weight update!
Yes!
Hes a little girl hes to shy
Dude got fatter
No. It's not about a weigh-in. It's about motivation and inches. Muscles weigh more than fat.
@@CynM. he needs to cut first not gain muscle
so happy u staying on track
You got this!!
Quang you're doing great work with the lifts, but your undo-ing it with your portion sizes.
I've been following along and not making progress on the scale, its discouraging. but I've noticed my strength increase on machine like chest press in 40 to 100 (I've never lifted in my life so I know its still not a lot) but cool to see. hope the scale will move along shortly though hahha
We need to know your PED stack if you take them
❤❤❤❤❤
the pullups are looking way easier than before quang
Keep it up!
Keep it up
That actually looks pretty tasty!
You eat a lot bro just gotta stop eating big amounts bro and take some burn /metabolism supplements , apple cider vinegar eat small portions and cut out snacks, eat more oats chia seeds I mean fuxking fiber
Keep going!!! My guy!!!
IIFYM does work! consistency is key, keep it up!
My guy got this. Hes going to be back into his old self.
If majority of the condiments did not existed or is high in calories, it would be super hard to eat healthy.
How much weight have you lost since starting?
do you warmup?
Would be cool to see you put that meal together
With this calming music I feel like I’m watching a Miyazaki workout video
Good job 👍🏾
Quang gang!! Super pump for you!!!
Looking fire 🔥 I need go on diet too but I be eating so good 😭😭😭
So Are we getting the OG Shredded Quang tran again?
FEEL THE POWER OF QUANG TRAN WARRIOR !!!!!!!!!!!!!!!!!!!!
Let’s get it🔥🔥🔥🔥🔥🔥🔥🔥
Hey Mikey.. I think he's starting to like it.
You can tell Quang can still push hella weights lol
The fact that you can do pullups at that weight is impressive.
QT keep it going. ❤🎉
also with that rowing motion... for me, i try to imagine which part of my traps im hitting. so if I want to hit lower, i would pull to my belly button. and higher, pull to my nipple. or in the middle, pull to my stomach.
Whatever it takes! QT
how do you workout to no music? damn. keep it up 🎉.
Stay solid
day 2 of asking quang tran to try powerlifting
100%
Let’s go King Kung Fu 🐼
Bro please don't eat 100 of those wafer snacks. You'll just gain all the weight right back!
More like a forehead up but good work
LESGO MA GUYY
nice strong legssssss
Sry to say so but you eating the wrong things .... honestly, but you do what you do all power to ya 😂❤Cause to me , you look the same 😅
Just got to give it some time. It’s been 3 weeks….
I love the channel but the sounds he makes when he eats I just can’t… chew with your mouth closed and don’t talk with it full…
This is his thing we are longtime fans so we know he is a ASMR king as well ...
First
You haven't lost weight tho. LOL
It’s been 3 weeks. Did you expect me to lose 100lbs?
@@chubbyqt nah, I was expecting you to lose 2LBS but it appears that you gained 10LBS. LOL
Ok
Obeese QT u need hire trainer and proper nutrient chef the way u eat 😂😂
@@chubbyqt You cannot always rely on the scale Quang. Muscle weighs more than fat and their is a chance that your body has gained muscle and lost fat.
Ngl… my guy is YOLKED