You looking like you lost some weight now. Niceeeee! I lost 22 lbs and 20 more to go. It feels so good. Didnt realize how much of a difference 20lbs makes in your energy levels and how you feel in general. Time to get fit for summer!!! Keep it up, you're getting there.
You are my biggest motivation right now, QT. You motivate me to push myself in the gym. You motivate me to push myself to eat more to bulk properly. You motivate me to get my shit together in life.
Yesterday I was just telling my mother that every weekday is easy to workout because you see the same people at the same time. On the weekend, is difficult because all those outer factors are not there. I clicked right away when I saw your title Quang. Keep it up. 2:40 - You should also try to do it facing the other direction with a chair a bit of distance. When you can't do "perfect" pullups anymore place your feet on the chair and do assisted pullups. It will still hurt a lot but you will gain confidence and strength over time. 💪🏽 For example 4:20 - I wouldn't count any of those reps since your neck did not go over the bar once which is why putting your feet on a chair will build up your form and strength. Rather than saying "5 pullups" you can say 5 with chair then build up.
Depression and Covid lockdown I gained a lot of weight. I’m happy to report I am -100 lbs doing it the slow way like you QT. Almost no cardio, walking, tracking my food, and lifting a lot in my home gym.
You definitely aren’t missing out, especially as you get older and grow a family, you start to realize you aren’t missing a damn thing!! No excuses!! We are working!!!!! Gains Gains Gains!!!!! Going out drinking is cool and all, but it’s hyped up!! Workout and eat good!! Let’s go🔥🔥🔥🔥🔥🔥🔥🔥🔥
Discipline is the answer. Do what you hate like you love it no matter how you feel. The greatest form of self love for your future self.
You looking like you lost some weight now. Niceeeee! I lost 22 lbs and 20 more to go. It feels so good. Didnt realize how much of a difference 20lbs makes in your energy levels and how you feel in general. Time to get fit for summer!!! Keep it up, you're getting there.
I'm so proud of you, almost 2 months now
You are my biggest motivation right now, QT. You motivate me to push myself in the gym. You motivate me to push myself to eat more to bulk properly. You motivate me to get my shit together in life.
Quang, when I watch you working out, I start doing arm exercises with my weights. Thanks for inspiring me.
Yesterday I was just telling my mother that every weekday is easy to workout because you see the same people at the same time. On the weekend, is difficult because all those outer factors are not there. I clicked right away when I saw your title Quang. Keep it up.
2:40 - You should also try to do it facing the other direction with a chair a bit of distance. When you can't do "perfect" pullups anymore place your feet on the chair and do assisted pullups. It will still hurt a lot but you will gain confidence and strength over time. 💪🏽
For example 4:20 - I wouldn't count any of those reps since your neck did not go over the bar once which is why putting your feet on a chair will build up your form and strength. Rather than saying "5 pullups" you can say 5 with chair then build up.
You are doing great Quang!!💪🏽 I can clearly see your progress after 2 months🙌🏽 Keep pushing and being an inspiration for us!!🔥
Haha Quang is speaking facts! This is why I gave up drinking 😂
Dude you are my
Motivation been watching you for many years ! So proud of you and how far you have came 🎉
It's always the weeknd that kills people's motivation to see the bigger picture. The weeknd activities be too tempting. Loool!!
Keep. It. Pushinnnnnnn
The noises you make when you deadlift “MMMMHMMM *clink* MMMMHMMM” lmao 🤣
You got this my guy💪
Depression and Covid lockdown I gained a lot of weight. I’m happy to report I am -100 lbs doing it the slow way like you QT. Almost no cardio, walking, tracking my food, and lifting a lot in my home gym.
Bro is like the Mr. Rogers of working out
Quang your crushing it looked great I'm proud of you
Chubby QT is back 💪🏼
You definitely aren’t missing out, especially as you get older and grow a family, you start to realize you aren’t missing a damn thing!! No excuses!! We are working!!!!! Gains Gains Gains!!!!!
Going out drinking is cool and all, but it’s hyped up!! Workout and eat good!!
Let’s go🔥🔥🔥🔥🔥🔥🔥🔥🔥
Your wife is going to be married to ripped & jacked Chad if you keep this up!
Yeah even tho it better to exercise and get wasted its still does give finding Jesus gives peace
Having a home gym is a must when you have a newborn!
Keep it up! I always found neutral grip pullup easier than normal pull up. Normals feel so much harder for me.
Can’t stop. Won’t stop!!
I choose stiff pinky all the way. 😂
Peace 🙏🤜🏾✌🏾😌 brotha .
I genuinely think quang would be so nice to have around as a friend or as a brother. I hope I get to meet you someday ❤
Im floppy pinky right now 😢
for a minute i thought you meant the singer weeknd 😂
IM PART OF THE PINKY SALUTE GANG
Boy if you don’t get some bands for assisted pull ups or something… not a single pull up was done this video
Pinky's Out!!! 🔥🔥🔥
🤜🏾💪🙏
Get ur bro to come workout with u 💪
nice
W quanggg❤❤❤
😂😂😂 he’s funny as f
like this or this? like a small noodle?
Early
5th
First
You have done so well Quang the struggle is real but we can all do it ..I agree a weekend of partying is not worth it ..x❤️🥰🫶