Just bumped my calories from 1600 to 1800 because after I was hitting the weights harder increasing the load every week, I became lathargic and tired, plus my joints started to ache and rec9very was slowing down. And im glad i did! Adding 50 grams to my carbs (200cal), making allowing me to eat more! And im still losing weight.
Bro, i agree with you on jalapeños in pho. Its a weak heat. I like thai chillie peppers, and guess where i learned that from? You! Haha. Thai peppers and picked onions.
Bro honestly my opinion don’t take me personally ok. I feel that you are doing a great job at working out ! But the amount of food you’re eating is still not working out with your balance with your workout. You look good but not healthy good. My opinion. Again don’t take me personal.
Brother in honor of Akira Toriyamma's passing you must make a tribute DragonBall feast for him. Especially since the Goku Feast is your most popular video
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.6 (1/4)](http://i.ytimg.com/vi/m05kZ2GDKXg/mqdefault.jpg)
Just bumped my calories from 1600 to 1800 because after I was hitting the weights harder increasing the load every week, I became lathargic and tired, plus my joints started to ache and rec9very was slowing down. And im glad i did! Adding 50 grams to my carbs (200cal), making allowing me to eat more! And im still losing weight.
Good on you!
I'll never get tired of eating Pho 😂Vietnam blessed the world with that one
A bowl of pho after a workout is the best thing in the world.
*I know there are many other Dudes "rubbing one out" to these videos ;) ;)*
HAHAHAHA......
....
....
....
...
....
Yes, just finished.
Pausing at 0:52 🥵
I hope one day he shows up in grey sweatpants or sweat shorts ;) I wanna see it bounce around ;)
Bro, i agree with you on jalapeños in pho. Its a weak heat. I like thai chillie peppers, and guess where i learned that from? You! Haha. Thai peppers and picked onions.
I could eat pho every day and never get tired of it
Quang working out Phò the gains.💪🏼
Quang never ate Pho before dont have it here where i live. Seeing you i crave it soo bad mann
Bro honestly my opinion don’t take me personally ok. I feel that you are doing a great job at working out ! But the amount of food you’re eating is still not working out with your balance with your workout. You look good but not healthy good. My opinion. Again don’t take me personal.
You got this Quan💪😎.
You're doing great Quang
Quang, can you do a meal tribute to toriyama, the creator of dragon ball who just today
Quang you need to introduce pho to your future Bahn mi restaurant. I'm dying to have one of your bowls!
Go Quang hard training and good eating ❤❤
Keep. It. PUSHINNNNNNNNNNNNNN
its nice to have ur own workout station and cooking yourself some bombz pho
Q, that looks hella good! Where is the recipe to that good grub?
Must be new to the channel 😂 hundreds of pho videos by now
Pull ups looking way easier 💪
Yessir🔥🔥🔥🔥🔥🔥
You got this my guy💪
eating the pho like a G. lets goooo
Brother in honor of Akira Toriyamma's passing you must make a tribute DragonBall feast for him. Especially since the Goku Feast is your most popular video
how do you do pullups , i cant do pullups
wow
Quang keeping us all motivated at the Iron Church
damn, full rom pull ups now?
Only high sodium if you drink all the broth
Quang you can eat a hamburger and lose weight, its simple just only eat the hamburger for the only thing for the day
I miss the red Thai chilli you’d burn your tongue with first 😂
You’re using too much momentum on your row get your chest on the back rest and pull slower
Yes, I see newbies ripping that heavy weight like starting a lawnmower. Concentric and eccentric phase too pfast. lol
qt gang
QT's pho always making me act up
Go Quang
Wow you can tell you’re losing a few extra lbs…👌🏽
Your not even doing it right
post your videos, let us see how it's done.
My guy looking slimmer here