Big tip...either mix in with less rice noodles with konjac noodles or completely replace with konjac noodles to keep calories low and you'll feel fuller longer...konjac noodles are like 20 calories per serving compared to 300 calories on the rice noodles.
It's been 3 weeks still no change! 😂 jk QT we in this together. Time is all it takes I see the change of commitment and self discipline. Let's get it 🤙🏽
I hope you stick with the fitness goals better than last year's attempt. I went from 230lbs down to 168 lbs now. And im trying to get to 160lbs 10% bodyfat. I hope that when i reach my goal, you will also lose a considerable amount of fat. So use this as motivation/competition.
One local pho place here does the low carb shirataki noodles. I'll use those from time to time even at home too. Now a days I would probably mix the low calorie noodles with regular noodles just to add volume. I know you know this, but don't forgot about marinating chicken in yogurt. It's awesome. Also, grilled shrimp and seafood will be great when it's a bit warmer.
You always get me with that order 69 🤣🤣what can I say I'm a grown ass child. That Inspire plate machine looks like a great piece of equipment, you can do a lot with that. Keep up the grind.
Good job! Consistency is key. My dessert of choice is sugar free jello 😂. I used those shirataki noodle. They are ok but very low calories. They don’t hold flavor well.
believe or not, chicken pho is extremely healthy. If you want to limit carb intake, you can substitute some of the noodles for more veggies like shredded cabbage
Those roller things suck booty cheeks lol. I can't do them without the supporting cables. Plus I haven't been training hammys so they destroy my back too. Big sigh lol
Quan I started my weight loss journey the same time as yours but mine is up and down but I am getting back on track. Your doing good. I take it the baby will be coming soon?
Always wondered why he never places the camera that tiny bit up. So he don’t need to keep ducking. Lol. And……..You should be only doing 8 ounces and no fat. And not from Costco lol might as well eat fried chicken lol Try Shirataki noodles hun. It’ll benefit you more the rice noodles
More squats on your feet, leg exercising. Running is a must ❤ bend your knees when you use machines standing up. Focus on your stomach more squats is the key. Especially for you
We Are Coming Up To A MONTH!!!! I hope you're staying on track my GUY!
Great job Quang, consistency is key 🗝️.
Hey Quang, can you please show us low calorie fried rice for weight loss?
Can't wait to see you shredded! Show your wife, the Ripped Quang the True OG's all remember you as 😂
Remember when he was kneading pasta dough at his parents’ place on that round table? That tricep is bigger than my face!
I lost over 100 pounds in 6months on the carnivore diet no cravings no calorie counting my go to meal is BBE=bacon butter and eggs
Big tip...either mix in with less rice noodles with konjac noodles or completely replace with konjac noodles to keep calories low and you'll feel fuller longer...konjac noodles are like 20 calories per serving compared to 300 calories on the rice noodles.
My boyfriend came into the room because he thought I was watching something x-rated 🤣😂
lmao!!
My fiancée last week: WHAT ARE YOU WATCHING?
So true LOL, i gotta start wearing headphones when watching quang train
It's been 3 weeks still no change! 😂 jk QT we in this together. Time is all it takes I see the change of commitment and self discipline. Let's get it 🤙🏽
OG, no glassed, paid fade haircut quang is coming back. It's going to be a crazy 2024
I hope you stick with the fitness goals better than last year's attempt. I went from 230lbs down to 168 lbs now. And im trying to get to 160lbs 10% bodyfat. I hope that when i reach my goal, you will also lose a considerable amount of fat. So use this as motivation/competition.
The struggle is real quang 😆 food is life. LOL
One local pho place here does the low carb shirataki noodles. I'll use those from time to time even at home too. Now a days I would probably mix the low calorie noodles with regular noodles just to add volume.
I know you know this, but don't forgot about marinating chicken in yogurt. It's awesome. Also, grilled shrimp and seafood will be great when it's a bit warmer.
Come on Quang gotta play some hype music while working out 😂😂😂
Keep this up, Quang and then you'll have another baby on the way because of your new body!
Hard work my G🔥🔥🔥🔥🔥
God Bless🙏🏿🙏🏿💯
Shirataki noodles are low calories, buy them at any chinese store
hell yea bro. i already see your face shrinking. keep lifting bro!
You always get me with that order 69 🤣🤣what can I say I'm a grown ass child. That Inspire plate machine looks like a great piece of equipment, you can do a lot with that. Keep up the grind.
Good job! Consistency is key. My dessert of choice is sugar free jello 😂. I used those shirataki noodle. They are ok but very low calories. They don’t hold flavor well.
believe or not, chicken pho is extremely healthy. If you want to limit carb intake, you can substitute some of the noodles for more veggies like shredded cabbage
I love making this. It's so cheap using Costco's $4.99 rotisserie chicken.
QT, keep it up my guy. Your chicken pho looks so good and healthy.
LETS GO QUANGGG!!
You got this my guy💪
Those roller things suck booty cheeks lol. I can't do them without the supporting cables.
Plus I haven't been training hammys so they destroy my back too.
Big sigh lol
Quan I started my weight loss journey the same time as yours but mine is up and down but I am getting back on track. Your doing good. I take it the baby will be coming soon?
fasting is the worst thing u could do while dieting
I'm down 90 lbs. Haters don't know that we lift.
built like a fullback
Hey Quang your doing great
Doing amazingly ❤❤
Quang is losing weight because his father in law is eating all the food!
love you quang
Keep it up Q!
Keep up the great work！
Good stuff
A lot of people don’t train abs
Doin it right
Always wondered why he never places the camera that tiny bit up. So he don’t need to keep ducking. Lol. And……..You should be only doing 8 ounces and no fat. And not from Costco lol might as well eat fried chicken lol
Try Shirataki noodles hun. It’ll benefit you more the rice noodles
💪💪
More squats on your feet, leg exercising. Running is a must ❤ bend your knees when you use machines standing up. Focus on your stomach more squats is the key. Especially for you
First