Quang, honestly, if you were going to have a good cheat meal, I would have just ordered whatever I wanted and had that meal and then got back on track the next day, because if you don’t give into your cravings, sometimes you’re just going to want to eat everything, so next time you have a cheat meal or day just eat whatever you want and just get back on track the next day and stick with it you’re doing great. Take care. Much love from Chicago.
1 month straight heck yea. You go brother keep it up my guuuuuuyyy. I’ve been watching you for years love your videos #SUPER-PUMPED FOR THIS, NIIIIIICEE
The trick to staying on track is to not call it a cheat meal or cheat day. Call it a "refeed day" to give your body a break from the caloric deficit. And just eat at maintenance or slightly above maintenance. But don't go overboard on cheats.
next cheat day will be a month from today Quang lock in you're doing great. I think a home cooked cheat meal from one of your recipes on the main channel would be more satisfying for both you and us. cheers
QUAN, Use Monk fruit natural sugar replacement. Looks and tastes like sugar. For your home made teriyaki sauce. Also use Amino Acid substitute for the soy sauce. Looks and tastes just like soy sauce low low to no Sodium.
Bro look into the carnivore diet you can eat all you want and it will get you in shape. In currently doing it now, I have the same problem you have. Love eating food. You should definitely check it out.
Majority or all popular establishment do weigh and measure out ingredients because of food cost and majority of these popular establishments do have macros listed in MyFitnessPal app already
I remember when i used to count calories during my extreme workout days. Felt good but was boring. BURPEES is your answer. Try it for 3 months. It'll change your whole appearance
Use allulose first artificial sweetener. I find that others including sucrulose tends to be palate fatiguing. Becareful with those smart gummies, the sugar/fiber sweetener they use gives many people stomach cramps
![[LIVE] MCHOICE & MINT AWARDS 2024 at TRUE ICON HALL, ICONSIAM](http://i.ytimg.com/vi/wMewUeT5nbY/mqdefault.jpg)
We're 1 MONTH IN!!! People who said I wont last a month NEEDS TO APOLOGIZE NOW!!!!!!
I'm eating edo too!
Crow eating time. 😂 Not me. I knew you could do it, QT
Quang, honestly, if you were going to have a good cheat meal, I would have just ordered whatever I wanted and had that meal and then got back on track the next day, because if you don’t give into your cravings, sometimes you’re just going to want to eat everything, so next time you have a cheat meal or day just eat whatever you want and just get back on track the next day and stick with it you’re doing great. Take care. Much love from Chicago.
Now make it 2 months!!! Can’t stop now Quang! Let’s gooooo
OGs know that Quang used to be a full on bodybuilder.
OG Quang was the best. After a workout, eating in the car. When you think the video will end, he'll go for dessert or a 2nd meal. Classic!
Yo I see the difference! It's working! Looking slimmer!
You deserve it my guy, jawline lookin sharper
You do not have to fast to lose weight and do not starve yourself. A simple calorie deficit and frequent cardio will do the trick
went from 250 to 175 doing 30mins of peloton a day and eating better. thats it!! never going back.
1 month straight heck yea. You go brother keep it up my guuuuuuyyy. I’ve been watching you for years love your videos
#SUPER-PUMPED FOR THIS, NIIIIIICEE
yo Quang, congrats on having your cheat day. Well deserved! Your face is looking slimmer already, keep up the good work
The trick to staying on track is to not call it a cheat meal or cheat day. Call it a "refeed day" to give your body a break from the caloric deficit. And just eat at maintenance or slightly above maintenance. But don't go overboard on cheats.
next cheat day will be a month from today Quang lock in you're doing great. I think a home cooked cheat meal from one of your recipes on the main channel would be more satisfying for both you and us. cheers
Barebells Cookies & Cream Protein Bar is good too.
Hey Quang its ok to have a cheat day you're looking great seeing the difference
I miss the OG intro 😢❤️
"Food & Life, Such A Beautiful Thing!
Don't you think?" 🌚
A car video?! I feel 20 years younger.
QUAN, Use Monk fruit natural sugar replacement. Looks and tastes like sugar. For your home made teriyaki sauce. Also use Amino Acid substitute for the soy sauce. Looks and tastes just like soy sauce low low to no Sodium.
Let’s go my G🔥🔥🔥🔥🔥🔥
Treat yourself brother! Keep going! It's showing already 💪
Would recommend stevia(w erythritol) or monk fruit for sugar substitute.
So when you open up your shop you're not going to rip people off?
Here comes the cheat days lol. Quang going for that 400 lbs now 😂
His wife gunna beat him to it
@@Xstr3ngthz harsh but true lol
Nostalgic videos vibe😢
Bro look into the carnivore diet you can eat all you want and it will get you in shape. In currently doing it now, I have the same problem you have. Love eating food. You should definitely check it out.
Og quang style lessgoooo
you didnt get this far just to get this far . keep going guys!!!!!!!!!!!!!!
Yer lookin great man!
I have been wanting to find a farlife protein shake.
The Premier shakes at Costco are good too. And it's on sale this entire month.
You got this my guy💪
U could see it in his face definitely working out. Good shit.
wait quang i want to ask how do u calculate the calories if its an outside food that u bought though
Majority or all popular establishment do weigh and measure out ingredients because of food cost and majority of these popular establishments do have macros listed in MyFitnessPal app already
@@chubbyqt ohh i see alright thank youu
quang where u at?
Hi Quang what is your fasting window? You can do it!
You should try FitCrunch chocolate peanut butter at Costco. My favorite protein bar.
barebell protein bars are the way to go!
Wow
I remember when i used to count calories during my extreme workout days. Felt good but was boring.
BURPEES is your answer. Try it for 3 months. It'll change your whole appearance
nice ! i watched your video's for 4 years !
Use allulose first artificial sweetener. I find that others including sucrulose tends to be palate fatiguing.
Becareful with those smart gummies, the sugar/fiber sweetener they use gives many people stomach cramps
Only the OGs know about Edo Japan 🔥🔥🔥
did you lie to us?? is that first protein bar you ate off camera enterered in your calorie app ?
you should buy up all these franchises and steal all their secrets
Looks like something that we have in California
I would've gotten a big burger and fries if I were you.
Quang you can’t cheat, it’s like a heroin user that quit for a month and decides to use it for just one day 😂
Fairlife needs to make protein powder. Because them mfs know what they're doing
Smh you could of just asked for another patty one one sandwich instead of buying 2 for like double the price
show us your weigh ins plox
all 3 channels !
quang can you say so bombs like the old times and inhale the food
Thats actually alot of food. 1000 calories. Give my guy double meat!
An Edo Japan opened 4 months ago, 1 minute away from me. Looks Delicious my g!
Does smacking burn calories ?
Yes it does. 15 calories per second
Never skip smacking day
King @@chubbyqt
😂😂@@chubbyqt
First
You need better goals.
Second
The bowl looked yummy and nothing better than a car mukbang with Quang ..x❤️🫶💗
But u still not lost the body fat? U gain more body fat my guy 😂😂
I bet you workout in your head and believe you lift
@@chubbyqt quang coming in with the smoke lol
Hes not ur guy bud
Body building straight to 400lbs.😂😂😂😂😂😂