@@jenniewalker90 Keep us updated on your journey. I'm looking to lose 50lbs before June. I'm making a lifestyle change for the better. I reside in Northern California.
It’s partially cause your glasses fell off but it seriously looks like you’re getting closer to your old physique, Quang. Not there yet but you can see the progress
Doing good work Quang! Maybe it's the angle but when comparing you to your start 3 weeks ago, your jawline is looking a bit sharper now so definitely some fat loss going on here. We still got a long journey ahead but this is a great start so keep up the effort.
I'm a whole month in with zero days off from my calorie deficit plan too (no cheat days yet). My workouts was somewhat consistent wk to wk, but didnt quite have a game plan yet... BUT today i just completed day 1 of a 6day a wk program i created for myself! I bought all new gym equipment for home: power rack, weighted stack pulleys, sled, and a bunch of other little things. Going to be just like back when I was an everday gym rat. Gonna be an easy rinse-wash-repeat process. Funny how you did your costco chicken pho. Ive been rewatching some of your past pho vids including the rotissire pho, and i was thinking to myself im going to make that soon haha! But from my recollection the macros on rice noodles was just never nice carbs per volume (even weighed before cooked), i gotta check again or find alternatives. Spaghetti noodles however, have lots of better low carb or keto options and has more volume. Do Italian pasta soon, seafood, chicken or beef, so much options haha. Just reorganized my macros and bumped my fats from 20% to 30%, so I'm pumped. More flavor haha. Keep it going Quang!
Lets stay CONSISTENT!
That’s awesome. 🎉. I’m at 18 weeks now.
Consistency is key, make it a lifestyle change, not just a temporary routine. Keep up the great work! 👍🏽
Not losing weight, had spine surgery in July, slowly getting better, began going to the gym last few days and trying to get stronger and feel better
How much weight have you lost so far Quang?? Bc I can see the changes. Good job!
30 days today. On our way!
I STARTED MY WEIGHT LOSS YESTERDAY 😊
Ima do this journey with you on my end, san Francisco ca. GOOD LUCK
@@jenniewalker90 Keep us updated on your journey. I'm looking to lose 50lbs before June. I'm making a lifestyle change for the better. I reside in Northern California.
🎉😭
Me too I’m in the Bay!
Keep going brother im down 30 pounds from 200 and i feel amazing and more confident than ever❤@nejo4664
Do it for newborn kid Quang!!! Be a healthy dad!!!!!!
I hope these comments motivate you as much as your videos motivate me QT! Your determination motivates me to push myself on this bulk!
I can see it from your face keep grinding .💪
Getting that crazy strength back man. The canons be poppin!
Easy to forget how strong this guy was back in his lifting days. Glad to see that strength coming back
It’s partially cause your glasses fell off but it seriously looks like you’re getting closer to your old physique, Quang. Not there yet but you can see the progress
You got this Quang!!! It’s going to be a lifestyle adjustment, but you can do it. Keep it going, don’t stop now 👏🏼
Pretty soon u will have a workout partner congratulations on the coming baby
Doing good work Quang! Maybe it's the angle but when comparing you to your start 3 weeks ago, your jawline is looking a bit sharper now so definitely some fat loss going on here. We still got a long journey ahead but this is a great start so keep up the effort.
Consistency is key 🔐 🔥🔥🔥🔥
God Bless🙏🏿🙏🏿 Let’s get it💯
Quang, your arms are getting muscular. You can do it, my guy! ❤🎉
I'm a whole month in with zero days off from my calorie deficit plan too (no cheat days yet). My workouts was somewhat consistent wk to wk, but didnt quite have a game plan yet... BUT today i just completed day 1 of a 6day a wk program i created for myself! I bought all new gym equipment for home: power rack, weighted stack pulleys, sled, and a bunch of other little things. Going to be just like back when I was an everday gym rat. Gonna be an easy rinse-wash-repeat process.
Funny how you did your costco chicken pho. Ive been rewatching some of your past pho vids including the rotissire pho, and i was thinking to myself im going to make that soon haha! But from my recollection the macros on rice noodles was just never nice carbs per volume (even weighed before cooked), i gotta check again or find alternatives.
Spaghetti noodles however, have lots of better low carb or keto options and has more volume. Do Italian pasta soon, seafood, chicken or beef, so much options haha. Just reorganized my macros and bumped my fats from 20% to 30%, so I'm pumped. More flavor haha.
Keep it going Quang!
0:56 every workout the Same struggle with my glasses 😂
Officially have lost over 100lbs this week let’s keep it going we’re in it together Q!
With your glasses off, you look like you haven't seen 2017 in a long time😂.
You got this my guy💪
Doing great, Quang.
Quang fyi you are my inspiration to stay on the path and trust process and doing it with almost no effort
0:55 very relatable
Where is the cardio?
I’m so proud of you 😭😭
Looks good but it’s definitely not 110g of protein… 16 ounces of chicken equals 100 grams and that looked like it was 6 ounces at the most
I’ll definitely pick this up with my food scale next time 😅❤️
You got this Quang
Work hard eat hard
Quang please keep going, never stop
The next Vietnamese Sam Sulek everybody 💪
Kung fu panda 🐼 with the gains 💪 keep singing those ja rule hits 😂❤
😅
I worked out today. 🎉
QT is so fkin strong bro holyyyy
Keep up the great work
Carnivore Diet all the meat you want plus you will lose mega weight fast. i lost over 100 pounds in 6 months with out working out lol
I'm going into my third month and I must say watching mother and father in law last night caused me to have a fantasy about pizza and a hot dog!!! lol
Brother QT, you didn't say the brand of the noodles!! :/
I just found out clark kent is actually superman
how much you weigh? what is your target?
lol were u singing ja rule?
😂😂 yup
how tall are you quan
Youre only intaking 1200 calories a day?!?!?
No I snack after until I hit all my intake for the day
bemis
Proud of you Quang I can already see a change keeping going ..x❤️🫶🥰
Live for Jesus Christ best thing every
Those dumbbell sucks . There so uncomfortable to use.
You remind me of the leader of North Korea what’s his name? Jackie Chan I think?
His name is Panda Express Jacki jet li
First
You need to have more important goals.
Quang. You dont need motivation. You need DISCIPLINE. Your gonna stop working out after 8 months. Prove me wrong Quang
That’s not 24 bro, that’s 12 hrs lol
You still have time to erase this 😩 8p.m is when I eat, each day