I used to intermittent fast daily and had great results but it's not part of my game plan any more. I think it often left me with brain fog, I had less brain processing power to hit the books. Now, I only do a fast every Sunday to Monday for 24+hrs just for a little insurance for the total week deficit and to insure I see a positive week to week trend (monday weighins). I've been eating good too within my deficit and cook/eat a variety of things. With the popularity of keto there are now many low carb substitutes on the market - I may mix that with an actual serving size or two of the actual carb source (rice or pasta, wraps, breads, etc.) to add volume and this way i can pair more protein with it making overall consumption easier (because you know asians need rice, aka carbs, with every bite of protein) . I used to drink 60grams plus of protien a day just to help hit my proetein count, but adding variety of protein to my food now (other than plain ole chicken breast) i find that I hit my protein through whole foods without even needing to take shakes now. I strictly eat only for pre and post workout meals with only the idea of fueling and recovery in mind, and so I actually find that even in a deficit I never actually have a feeling of starving or hunger pains. Other things I do better now is prep and cooking. I don't meal prep meals for days ahead any more, that often makes the diet boring and cooked food goes stale after 3 days anyways. I just have sort of a mise en place type set up with fresh ingredients and cook what I desire through out the week everyday. This also helps me track macros better as I portion and track things raw which is more accurate then when cooked/processed - things I was inconsistent on about in the past.
quang what do you make of the new studies linking intermittent fasting to increased risk of heart diseases? people who fast have almost double the chance to develop heart disease vs someone who eats normally.
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Man I can see the difference in your weight loss!! Keep it up man!!
60 grams of protein for 1500 calories is not a good ratio for fat loss
when are we getting a check in on the scale QT?
He’s like a women won’t show scale
Beans and steak are good proteins. Keep it up, Quang. I see you slimming down.
I’ve been doing baked jerk chicken breast, quinoa, and veggies to lose weight. Already down 5lbs pretty easy.
I used to intermittent fast daily and had great results but it's not part of my game plan any more. I think it often left me with brain fog, I had less brain processing power to hit the books. Now, I only do a fast every Sunday to Monday for 24+hrs just for a little insurance for the total week deficit and to insure I see a positive week to week trend (monday weighins).
I've been eating good too within my deficit and cook/eat a variety of things. With the popularity of keto there are now many low carb substitutes on the market - I may mix that with an actual serving size or two of the actual carb source (rice or pasta, wraps, breads, etc.) to add volume and this way i can pair more protein with it making overall consumption easier (because you know asians need rice, aka carbs, with every bite of protein) . I used to drink 60grams plus of protien a day just to help hit my proetein count, but adding variety of protein to my food now (other than plain ole chicken breast) i find that I hit my protein through whole foods without even needing to take shakes now. I strictly eat only for pre and post workout meals with only the idea of fueling and recovery in mind, and so I actually find that even in a deficit I never actually have a feeling of starving or hunger pains.
Other things I do better now is prep and cooking. I don't meal prep meals for days ahead any more, that often makes the diet boring and cooked food goes stale after 3 days anyways. I just have sort of a mise en place type set up with fresh ingredients and cook what I desire through out the week everyday. This also helps me track macros better as I portion and track things raw which is more accurate then when cooked/processed - things I was inconsistent on about in the past.
Anything can be a bodybuilding meal? /looks at popeyes menu
dont do that
Quang what is your overall goal, gaining muscle? becoming lean? or just feeling and looking better?
Just becoming lean and healthy my friend
Food n life is a beautiful thingggg!!!!❤❤❤
It would be nice to see linh cooking food
Do you know how long he fast for? Or does he just do OMAD?
Loved this ❤❤
My husband just asked me what happened to the buff Asian i used to watch who made bomb homemade food.
The MOST important question is how do you fast between meals? I agree fasting is good for the body but give us the specifics!!!
he fell off. no point asking him
We need new vids Q.T. please!
I love baby dragon
One of the best name ever 😊😊
i don’t think it’s his actual name, they call him that cuz he’s born year of the dragon lol
@kathievan4377 I know that's not real name but it's still cute
Calories in 🆚 Calories out!!🔥🔥
Now THATS a bodybuildin meal
Looks yummy Quang
Love u quang
quang what do you make of the new studies linking intermittent fasting to increased risk of heart diseases? people who fast have almost double the chance to develop heart disease vs someone who eats normally.
yummy
That’s too much rice
Nvm I lied
Yummy 😋 man 👨
First
Quang is getting back to his glory days!! Love to see the progress.
Third !!