I religiously track my food and panda express is my go to but that whole container is around 40-50g fat. The chicken is around 24g of fat itself cooked in oil and being chicken thigh higher in fat.
I did the Body for Life workout plan back in 2000 for the 13 week plan. I was allowed one cheat day; anything to eat. Lost fat and gained muscle; slimmed down too. If Quan is at 2 months and hasn't seen a drastic loss, you gotta be cheating on your meals. Either do 6 small meals a day for every 3 hours or just do a Intermittent fast for 20 hours before OMAD (one meal a day). Continue working out. I can't wait for the 3 month results.
Panda express is one of the worse foods you can eat on a diet plan, even for a cheat day... They have loads of sugar in so many dishes there, including their teriyaki chicken... I'm on a weight loss diet myself... But Panda express is not on my list...🤦♂️...
IKR, you notice that too. The guy on ChonnyDay and Mikey Chen does that too. lol. It's probably because after fasting too long, you get the urge to chew and swallow the delicious food right away to satisfy your cravings. You get fuller faster if you don't properly chew your food into smaller pieces for digestion.
Untrue. I’ve lost 30 lbs in 6 weeks doing rolling 90-hour fasts. I eat whatever I want on my re-feed. I don’t know how he can still put away that much food if he’s fasting regularly. After a few bites, I’m done.
Your face doesn’t look chubby anymore… keep it up my guy but do try core workout legs biceps and back cmon show us more than Jz chest workouts please.. its a request buddy
We're 2 MONTHS IN NOW........
Congrats on 2 months sir! Let's keep it going 👏
since you're lifting your actual weight may not go down but im sure you notice a difference on your clothes right?
congrats brother im 3 months in atm and loving seeing you on your journey too its really motivating keep up the good work
Only OG Viewers Remember When Quang Was A Body Builder.
☝🏾🫡💯
Ayy, where the QT Gang at??? R.I.P. Kitty
Facts…. 🫡
facts. my guy had the most narrow squat i've ever seen
Yeah okay, u was watching him 7 years ago?
The car mukbang is giving me such a nostalgic feeling. I didn't even know I missed them.
Throwback to when bro used to eat in his car for the videos, and walks with kitty 😢
More day in the lifes please bro, your oldest videos are the best
Throwback to the time that when Quang had sanitized chopsticks in his car .
my left ear enjoyed this
Especially the chewing 😂
Listening with only my right ear bud lol
Ignore the haters my friend. You’re doing great. Keep grinding king
Cheat day! Keeping it up, Quang! Been inspiring my workouts as well!
I religiously track my food and panda express is my go to but that whole container is around 40-50g fat. The chicken is around 24g of fat itself cooked in oil and being chicken thigh higher in fat.
Dang all the haters come back out when you're trying to better yourself. Let them be fuel to your fire! You're doing great 👍
Quan is almost ready to get into his kitchen to eat💪.
Eat up my dude! 🤣
I'm on a cut now so I'm living thru u dude! 🤤😂
Liked and subscribed!
You got this my guy💪
if it’s in your calories it’s not a cheat day my guy. 😂😂😂😂
Quan you've been trying to lose weight for years now. Let's get real and do hard work.
Let’s go my guy
I did the Body for Life workout plan back in 2000 for the 13 week plan. I was allowed one cheat day; anything to eat. Lost fat and gained muscle; slimmed down too. If Quan is at 2 months and hasn't seen a drastic loss, you gotta be cheating on your meals. Either do 6 small meals a day for every 3 hours or just do a Intermittent fast for 20 hours before OMAD (one meal a day). Continue working out. I can't wait for the 3 month results.
throwback to the countless times quang would sacrifice his car interior for a quick time
Did you had a dog in the past and I'm happy for you about losing weight, stay healthy.
Our Costco in the states don’t have any Chinese food.
YESSSS THE CAR MUKBANGS .. MY GUY!!
If ima go to panda and cheating ima get the orange chicken lmao. Good on you to get the healthier options
Don't people say that it should be a "Cheat Meal" and not a "Cheat Day"? 🤣
What happen with the sanitizer chopstick?? 😂😂😂 Remember the old vid u always had it on ur car
I still have them! 😅
this sounds so good on my left speaker
I love this video right... But why is the audio broken
Sunday Funday with the cheat day lol
Panda express is one of the worse foods you can eat on a diet plan, even for a cheat day... They have loads of sugar in so many dishes there, including their teriyaki chicken... I'm on a weight loss diet myself... But Panda express is not on my list...🤦♂️...
Panda is the most trash Chinese food I’ve ever had. I definitely wouldn’t waste a cheat meal there. But to each their own.
Quang that is not 800 calories. Thats atleast 2500 calories stop lying my guy 😂
You really need to chew your food properly and not just couple of chews then swallow still in chunks.
IKR, you notice that too. The guy on ChonnyDay and Mikey Chen does that too. lol. It's probably because after fasting too long, you get the urge to chew and swallow the delicious food right away to satisfy your cravings. You get fuller faster if you don't properly chew your food into smaller pieces for digestion.
When i eat at panda hut exp i skip out on the rice and ask for more veggies
I love Panda 🐼 Perfect cheat meal🔥🔥
That's the tamest cheat meal ever!
One cheat day is ok! But don’t fall off the wagon!
Looks good!
i just got left earraped, i think my left ear is pregnant. another baby is coming soon
CAR VIDEO?! Where are the paper strips at!
Still got snow
OG BODY BUILDER QUANG AND KITTTYYYT☝🏽🖤
Father in law eat at the bodega for the first time…
You are on the "gettin' fat diet"
you really think you did something
Eating vegetables for the first time…
No more pizza
Planet Fitness pizza 🍕😆
Eating healthy for the first time…
No way those macros are accurate at all lmao burgers fries Panda Express
Title says “Cheat Day”
Yea I know cheat day but still not accurate lmao
Quang that plate looks mouth watering
fasting and eating whatever u want wont make u lose fat
Untrue. I’ve lost 30 lbs in 6 weeks doing rolling 90-hour fasts. I eat whatever I want on my re-feed.
I don’t know how he can still put away that much food if he’s fasting regularly. After a few bites, I’m done.
why dont u eat 1500-1800 calories a day and maintain a consistent diet
Your face doesn’t look chubby anymore… keep it up my guy but do try core workout legs biceps and back cmon show us more than Jz chest workouts please.. its a request buddy
yo quang how do u get your teeth to look so white man
Don’t lie to yourself quang you cheated way more than you admit in the 2 months
To be honest. Nah. We’re on track
Weigh urself then 😂😂
@@VinhNguyen-di3xmFrom a quick search of all of your comments you’ve ever sent to me.. looks to me I live in your head 24/7 🤡
Does the Brazilian Steakhouse you ate not count as a cheat day?
@@VinhNguyen-di3xm With his daily workouts, let's see daily weigh ins twice a day on the same time of day. Make it legit.
yummy
Slow down Chode the foods not going anywhere lol
Exhibit B
Loss haha
First
you still look the same, no progress 🤣🤣🤣
Keep lifting in that head of yours
@@chubbyqt you keep imagining you’re getting skinny in your head
😂😂😂😂
Hey Quang, you may want to reconsider drinking that garbage, the owners are youtube influencers turned scammers...🤨🙄
Cheat day definitely help the food looks yummy and I can see the weight loss already Quang ..x❤️🫶🥰